FLOWTATION: Attitude Adjustment (60 Minutes)
Feb 24, 2025•1 hr 8 min•Ep. 1116
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Postural meditation, cleansing twists, breath-enhancing side bends, and a lot of hip openers combine to create a practice is all about self-regulation through movement, posture, and meditation to help you keep yourself in a good place during challenging times.
Keep this one in your queue, it's a good one to repeat early and often.
For the best experience, listen in Metacast app for iOS or Android