Check Your Head Flow (60 Minutes)
Jan 23, 2025•1 hr 5 min•Ep. 1101
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Episode description
Checking your head is all about alignment. Whether it's aligning your breath, your posture, or your attitude.
This class moves slowly and focuses on releasing tension in the neck and shoulders. aligning your hips and low back well, and giving some relief to tight hamstrings and hips.
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