FLOW 45: Hip + Shoulder Mobility
Apr 26, 2025•44 min•Ep. 1152
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Episode description
Looking for a good all-over stretch and strength builder? We got you.
We start with simple seated stretching, then move into focused vinyasa, balance postures, and deep hip openers, finishing with a simple stretch. You'll get up from the mat feeling lighter, more flexible, and remarkably calm.
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