MOVE 30: Feisty Flow > Deep Stretch
Mar 26, 2025•28 min•Ep. 1133
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Move classes are taped in our JAM sessions...they're short, sweet, and focused on flow rather than strict cues. Enjoy!
For the best experience, listen in Metacast app for iOS or Android