Balance Challenge Flow (45 Minutes)
May 30, 2025•44 min•Ep. 1166
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Episode description
Good balance is more than just standing on one foot, it's being able to move with confidence, grace, and ease.
In this episode, we play with creative ways to step in and out of traditional balance postures for a flow that feels challenging, but light...and dare we say it, even a little fun.
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