FLOW 60: Energy-Restoring Vinyasa
Apr 27, 2025•56 min•Ep. 1153
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Episode description
When you're feeling a little crispy, a restorative flow is just what the doctor ordered. (That is if you have a really cool doctor!)
Key postures include supported backbends, energy-building flow, twists, side bends, and hip openers.
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