In this episode, I share a recent keynote speech I did on living your dream life. We delved into the essential ingredients needed to create your dream life. We discussed the importance of getting comfortable with unpleasant emotions and focusing on your "to-be" list more than your "to-do" list. We also explored the balance between being present and focusing on growth, emphasizing the significance of finding pleasure in the journey. Remember, your dreams are your soul's GPS, guiding you towards y...
May 05, 2024•38 min•Season 1Ep. 157
Today I take you inside my personal journal to share how I coached myself out of a freeze. Self-coaching is a powerful tool that can help you navigate through challenges, make decisions, and take action toward your dreams. It involves asking yourself powerful questions, reflecting on your beliefs and behaviours, and taking responsibility for your actions. Through self-coaching, you can gain a deeper understanding of yourself and get out of your way. One of the key benefits of self-coaching is th...
Apr 24, 2024•24 min•Season 1Ep. 156
Do you think most of your problems would be solved if you just had more time? Then this episode is for you! In this episode, we cover ten key principles to help you maximize your time and focus on what truly matters. By planning, decision-making, letting go of perfectionism, taking quick action, setting time constraints, saying no, delegating tasks, finishing what you start, focusing on one task at a time, and being present, you can free up time for the things that bring you joy and fulfillment....
Apr 18, 2024•26 min•Season 1Ep. 155
In Episode 154 of the Pleasure Project podcast, I delve into the topic of overcoming perfectionism. Perfectionism, characterized by unrealistic standards, can lead to various negative impacts like procrastination, rigid thinking, and toxic comparisons. This mindset is driven by false beliefs about avoiding uncomfortable emotions, believing that perfection will lead to a better life, and achieving perfection will make you more worthy. The pursuit of perfection to avoid emotional pain is futile, a...
Apr 11, 2024•21 min•Season 1Ep. 154
In episode 153 of the Pleasure Project podcast, I emphasize the importance of asking yourself the question, "What do you want?". Your desires are divinely inspired and a crucial aspect of your soul's growth. Unfortunately, societal conditioning, especially for women, often leads to pushing aside desires and feeling guilty for wanting more. Fear and limiting beliefs can also act as blockers to uncovering and pursuing your desires. There is a simple, yet powerful daily exercise to flex the muscle ...
Apr 04, 2024•11 min•Season 1Ep. 153
Welcome to the Pleasure Project podcast, where we explore how to make positive changes in our lives with ease instead of force. In this episode, we delve into the topic of making changes effectively and sustainably - without using willpower. I share how I gave up alcohol and break down the process into eight key ingredients that can help you successfully navigate the journey of change. From increasing awareness of how a behavior is impacting you to celebrating your successes, each step is vital ...
Mar 28, 2024•25 min•Season 1Ep. 152
If you’re not taking advantage of the power of mental rehearsal, you’re missing out on an effective way to create rapid change. Mental rehearsal is when you imagine or visualize yourself doing something in vivid detail. When you do, you activate the same neural pathways as a physical practice, which improves your skills, focus, and overall performance. I use this technique often, most recently with my teenage boys. I've fought with them for years to turn off the lights. No matter how many times ...
Mar 21, 2024•13 min•Season 1Ep. 151
To celebrate the 150th episode, I want to share the story of finding my purpose. I talk to so many people who feel like they don't know their purpose, have retired or become empty nesters who feel like they've "lost" their purpose. They crave a life that feels more meaningful and want to make a positive difference and help people. I'm very blessed to have found my purpose and am living it every single day. When I look back, I can see how I got here. In this episode I the pivotal moments that bro...
Mar 06, 2024•25 min•Season 1Ep. 150
Do you ever feel like your accomplishments might have been due to luck, chance, or connections? Do you worry that you’ll be exposed as a fraud? Do you feel like everyone around you is smarter, works harder or does a better job than you? Do you find yourself terrified of making mistakes? If you’re a high achiever and you answered “yes” to any of these questions you might be suffering from Impostor Syndrome. Join us for an exploration of how Impostor Syndrome is holding you back in your career and...
Feb 27, 2024•24 min•Season 1Ep. 149
In honour of The Month of Love, this episode focuses on 6 self-love habits. Listening to your body Upgrading your self-talk Self-compassion during challenging emotions Embracing your desire Showing up for yourself Curiosity over self-judgement when you make a mistake Your most important relationship is the one with yourself, make it a good one. Click here to join The Pleasure Project Program...
Feb 07, 2024•18 min•Season 1Ep. 148
Why is it so hard for some of us to speak our truth? As women, we have been taught to stay small and be seen and not heard. In this episode, I discuss: What happens when we struggle to speak up or when we people-please When it's good to speak your truth and when it's not 4 steps to start speaking your truth Click here to register for my free webinar The Yoga of Emotion to start mastering your emotions and make the changes you desire with more ease. Click here to join The Pleasure Project Program...
Jan 29, 2024•13 min•Season 1Ep. 147
Fast forward a year from now, where would you love to be? If you want to make massive progress and create some positive changes, you're likely going to have to do things differently. Einstein said: "Insanity is doing the same thing over and over again and expecting different results.". It can be SO HARD to go against our default patterns. BUT that’s exactly what’s required. After coaching hundreds of people over the past 10 years, I’ve seen the same mistakes come up again and again. Here they ar...
Jan 24, 2024•22 min•Season 1Ep. 146
According to stats, 23% of people quit their resolutions by the end of the first week, and 43% quit by the end of January. A measly 9% complete them. My goal this year is to give you all the tools, tips and tricks to help you be part of the 9%. Are you ready? Answer this: What would you be ECSTATIC to accomplish in 2024? Choose ONE BIG HAIRY AUDACIOUS GOAL (also known as your B-HAG). For my fellow multi-passionate high achievers (I see you, I AM you), I know it’s hard to just pick one. As Oprah ...
Jan 18, 2024•20 min•Season 1Ep. 145
The doors are open for The Pleasure Project Program! Click here for details and to book a call with me to join us . This episode is a replay of a webinar I did on making 2024 your best year ever. You'll learn how to access the power of your subconscious to rewire your brain to achieve your goals with ease and confidence. Throw away your 27-point action plan. Learn a hustle-free approach so you can STOP stressing, forcing and pressuring yourself. Let go of trying to find the "right way". Access y...
Jan 03, 2024•1 hr 31 min•Season 1Ep. 144
I’m hosting a free webinar on December 30th to make 2024 Your Best Year Ever. Register here In this episode, I share my wins from 2023 as well as a recording from the final call from The Pleasure Project Program where the members share THEIR biggest wins of the year. Send me YOUR wins - I would love to celebrate them with you! Click here to join The Pleasure Project Program...
Dec 28, 2023•30 min•Season 1Ep. 143
I’m hosting a free webinar on December 30th to make 2024 Your Best Year Ever. Register here Are you feeling hesitant about setting goals because you don’t believe you’ll follow through and achieve them? If your lack of consistency in the past has you feeling disillusioned with resolutions, it’s important to understand WHY you procrastinate. Because here’s what you DON’T want to do: Vow to “do better next year” without creating more awareness of what’s stopped you in the past. Maybe you’re certai...
Dec 20, 2023•17 min•Season 1Ep. 142
Studies show that of the 60% of people who make New Year's resolutions, only 6% stick to them. Why is that? Because you don’t get what you want, you get who you are. Here's how we approach our goals: We think about what we want to HAVE. Then we think about what we need to DO to be successful. When January 1st hits, we DO those things for a while, but once the New Year excitement wanes, we stop. Then we wait for the next burst of motivation to get "back on track". To get what you want, you have t...
Dec 13, 2023•22 min•Season 1Ep. 141
No matter what you look like, chances are, at some point, you’ve struggled with a negative self-image. Your shape is NOT why you’ve felt shame around your body or stood in front of the mirror and picked yourself apart. We live in a culture where we have been conditioned to believe that we will NEVER be skinny or beautiful enough. As women, beauty is our #1 insecurity. Studies show that men overestimate how attracted they are while women always underestimate. You are statistically more attractive...
Dec 10, 2023•25 min•Season 1Ep. 140
Today's episode is straight out of my Holiday Thrive Guide which you can get for free when you sign up for the Holiday Thrive Advent Calendar . Inside you’ll find: 10 tips for a happy, healthy holiday Winter Solstice Ritual Guide Gift ideas that don’t cost a thing And 8 delicious, healthy and guilt-free festive food recipes Then, every day until December 25th, you’ll get a gift from me to help you feel your best all month long: mindset upgrading journal prompts happiness-boosting exercises short...
Nov 28, 2023•19 min•Season 1Ep. 139
The episode is a recording of my webinar Intention to Action: Bridge the gap between where you are and where you want to be. In this value-packed 60 minutes, you'll learn how to change your brain using the most exciting research in self-directed neuroplasticity and behavioural change science. You'll walk away with a simple 4-step process to: Follow through on your plans and get things DONE! Stop procrastinating and take aligned action Make consistent progress towards your goals Leave with practi...
Nov 21, 2023•1 hr•Season 1Ep. 138
* This Friday I'm teaching a special webinar called Intention to Action: How to Bridge the Gap from Where You Are to Where You Want to Be. You'll learn how to make the changes you want, take action toward your goals and stick to your plan. You’ll leave knowing exactly why you keep getting in your own way and sabotaging your dreams, and most importantly, what to do instead. Click here to register ** Doors open to The Pleasure Project Program THIS FRIDAY with special limited-time bonuses. Click he...
Nov 15, 2023•34 min•Season 1Ep. 137
What determines if you stay on track with your goals is your mindset. Especially when you’re faced with obstacles, set backs, failures, and slow or zero progress. This is when you’ll want to quit. When you’ll find yourself getting distracted and wanting to change course. It can be SO challenging to stay optimistic, maintain hope and have unwavering faith when there is NO evidence that you will achieve your goals. But if you can continually realign with your vision, re-focus and keep going, you W...
Nov 07, 2023•26 min•Season 1Ep. 136
I'm teaching a free webinar Friday, November 17th called Intention to Action: Bridge the gap between where you are and where you want to be. Leave with practical tools and Jedi mind tricks to generate motivation to *finally* follow through on your best laid plans. This workshop will change the way you change FOREVER. Click here to register now . All your problems can fit into one of 5 categories: 1) unfortunate life events (ex. your mom gets sick) 2) intrusive negative thoughts (ex. "I'm worthle...
Nov 02, 2023•23 min•Season 1Ep. 135
Most of us understand intellectually the importance of prioritising self care, yet still struggle to do it. You’ve likely heard of the oxygen mask principle "put your mask on before helping others", you know you can’t pour from an empty cup and that self care isn’t selfish. So why is it so hard to make time for taking care of ourselves? In this episode I talk about 4 reasons we struggle to put our health first and how to become someone who prioritizes self-care so you can have lots of energy and...
Oct 26, 2023•24 min•Season 1Ep. 134
Your resistance to change isn't caused by weak willpower. It's caused by your psychological immune system. The subconscious beliefs that prevent you from making the changes you want. In this episode I help you uncover the real reasons why you're not taking actions towards your goals and help you better understand how your brain is working for you - even if sometimes that looks like self-sabotage. Once you can uncover your blind spots and build awareness, change becomes possible. Know someone who...
Oct 19, 2023•14 min•Season 1Ep. 133
If you have a desire for a change but lack the motivation to create it, this podcast is for you. This podcast is dedicated to my brother and his desire to be more physically active but has struggled in the past to find the motivation. In this episode, I walk through 4 steps to create the changes you want, without needing to depend on motivation. Motivation, like willpower is fleeting and unreliable. The only way to make lasting and permanent changes is to become a different version of yourself. ...
Oct 09, 2023•23 min•Season 1Ep. 132
I have a black belt in failing. I'm SO good at failing because I've done it dozens of times. Partly because I set big goals and have high standards, and partly because failure is part of life. When you're NOT good at failing, you avoid situations where failure is a possibility. You play small and you don't even try. Failing is not a problem. The actual problem is what we make the failures mean and what we do afterwards. In this episode I share the mistakes people make when they fail (unhealing s...
Oct 03, 2023•15 min•Season 1Ep. 131
We have been conditioned to believe that happiness comes from getting what we want. This is the Gap Theory of Happiness - the belief that if we close the gap by getting what we want, then we will be happy. Unfortunately, getting what we want never equates to "happily ever after". Instead, we feel perpetually disatisfied and stuck on what psychologists calls the "hedonic treadmill" - chasing what we want under the delusional thinking that the "next thing" will be THE THING that will finally creat...
Sep 27, 2023•9 min•Season 1Ep. 130
What if we spent as much time feeling good on the inside as we do on looking good on the outside? According to research, since the age of 3, we’ve been indoctrinated with a belief that we will never be enough. Attractive enough Smart enough Successful enough Worthy enough Good enough Productive enough So we spend our lives striving to feel “enough”. Here are some scary stats on how much we spend on looking good on the outside (and believing that will be the key to feeling good on the inside). Pl...
Sep 21, 2023•16 min•Season 1Ep. 129
This bonus episode is taken from a day retreat teaching where I used the analogy of a roadtrip. After 10 years and hundreds of coaching clients, I've had a front row seat into people's brains and the way we hold ourselves back from the things we want. In this episode I outline the 11 mistakes we make, why we make them, the costs and what we can do about it. Here are the 11 mistakes: 1. Driving while looking at the rear view mirror 2. One foot on the gas, the other on the brake 3. Hitting a roadb...
Sep 12, 2023•34 min•Season 1Ep. 128
