134. Prioritize self care
Episode description
Most of us understand intellectually the importance of prioritising self care, yet still struggle to do it. You’ve likely heard of the oxygen mask principle "put your mask on before helping others", you know you can’t pour from an empty cup and that self care isn’t selfish. So why is it so hard to make time for taking care of ourselves?
In this episode I talk about 4 reasons we struggle to put our health first and how to become someone who prioritizes self-care so you can have lots of energy and feel your best. And when you put yourself first, you have more to give those around you.
If you're ready to uplevel your self-care and take care of you but don't know where to start, take the first step to take care of yourself and click here to schedule a free 45 minute consult with me.