146. 6 Mistakes that Block Your Progress
Episode description
Fast forward a year from now, where would you love to be?
If you want to make massive progress and create some positive changes, you're likely going to have to do things differently.
Einstein said: "Insanity is doing the same thing over and over again and expecting different results.".
It can be SO HARD to go against our default patterns. BUT that’s exactly what’s required.
After coaching hundreds of people over the past 10 years, I’ve seen the same mistakes come up again and again.
Here they are:
- Using your past against you.
- Relying on willpower
- Setting intentions and not following them
- All or nothing thinking, perfectionism
- Avoiding discomfort
- Putting off self-care, relaxation, fun and pleasure
Your ability to create the changes you want this year will require you to do the opposite of all these things.
In episode 146 of The Pleasure Project Program, I discuss HOW to do that. These are the 6 keys that will unlock massive progress. Not only that, but they will make the changes you want EASIER to do… and so much more pleasurable.
I guarantee that if you even apply ONE of these, they will make a positive impact on your life.
AND, don’t forget to enter for a chance to win a free 60-minute coaching session with me!
All you have to do is follow these steps, and you'll be entered to win.
- Follow The Pleasure Project Podcast on your favorite podcast app. Find the show on Apple Podcasts here or Spotify here.
- Leave a star rating.
- Share a written review.
- Take a screenshot of your review and send it to me at: dana@danaskoglund.com
- If you want to be entered in TWICE, share your review on Instagram stories and tag me @danaskolgund
One winner will be randomly selected and announced on Saturday, February 3rd, and if it's you—you'll be hearing from me to schedule your session!
P.S. I am giving a free Masterclass on mistake #5 (avoiding discomfort) on Friday, February 2nd. Click here to register for The Yoga of Emotion