147. Speak your truth
Jan 29, 2024•13 min•Season 1Ep. 147
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Episode description
Why is it so hard for some of us to speak our truth?
As women, we have been taught to stay small and be seen and not heard.
In this episode, I discuss:
- What happens when we struggle to speak up or when we people-please
- When it's good to speak your truth and when it's not
- 4 steps to start speaking your truth
Click here to register for my free webinar The Yoga of Emotion to start mastering your emotions and make the changes you desire with more ease.
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