In this short episode, Iman goes over a mindset hack that has helped her lose her last 5 lbs on her weight loss journey. Topics discussed: A conversation with a client that sparked the idea for this episode Why procrastination on a weight loss journey just doesn't work A mindset shift to hack your behavior On Instagram @builtbybalance_iman Find free weight loss trainings and guides in her private Facebook community HERE By applying to work with the Built By Balance team of coaches HERE...
Jan 12, 2024•10 min
In this insightful episode, Iman had the pleasure of sitting down with her mentor, Jason Phillips, a renowned figure in the nutrition certification industry and a former nutrition coach, who has built a successful business from the ground up. We dove deep into the complexities of weight loss, the diet industry, and the critical role of mindset in achieving and maintaining a healthy lifestyle. Topics discussed: The Diet Industry's Misdirection The Role of Mindset in Weight Loss The Importance of ...
Jan 05, 2024•52 min•Ep. 61
Welcome to this episode of The Mindset Diet! You're probably here because you're looking for the simplest path to weight loss as we approach the new year. I had an enlightening conversation with one of my clients who has successfully lost 42 pounds since May. Her secret? She changed what was 'normal' for her. This episode is dedicated to discussing how you can change your 'normal' to make weight loss easier. If you're looking for support or want to connect with like-minded individuals, join our ...
Dec 29, 2023•14 min•Ep. 60
Welcome to The Mindset Diet, where we dive deep into the journey of self-improvement and well-being. In this episode, we're tackling a topic that resonates with many of us: the art of staying patient on your weight loss journey. Iman guides you through a thought-provoking discussion on why patience is not just a virtue, but a fundamental tool in achieving sustainable and meaningful results. Tune in to this episode to empower yourself with the tools you need to cultivate patience, resilience, and...
Dec 22, 2023•19 min•Ep. 59
Welcome to this episode of The Mindset Diet! In this episode of the show, Iman reveals her top 5 insights about weight loss that she learned in 2023. She discusses: Taking things one day at a time Managing stress How to stay consistent on your journey! Want to connect? Follow Iman on Instagram ( @builybybalance_iman ) Join our Private FB community HERE...
Dec 15, 2023•16 min•Ep. 58
Iman sits down with Sarah and Kenny Lipton, two nutrition coaches who focus on turning average couples into the fittest, healthiest versions of themselves. Topics discussed: How Kenny and Sarah met and got into fitness together How to overcome injuries on your weight loss journey What to do if your partner isn't supportive of your health journey What the average person can do to have success on their fitness journey Connect with us! Follow Sarah on Instagram ( @sarahsl.fit ) Follow Kenny on Inst...
Dec 08, 2023•58 min•Ep. 57
Welcome to our mini-series called, "Tough Client Convos". In this series, Iman will tell you about tough conversations she has had with clients and lessons you can learn from them. In this episode, Iman discusses 3 reasons why you fail to stay consistent on your weight loss journey, and how you can overcome these struggles. Want to connect? Follow Iman on Instagram ( @builybybalance_iman ) Join our Private FB community HERE...
Dec 01, 2023•13 min•Ep. 56
Are you one of those people that gains 5-10 pounds between October and January of the following year? If so, this is definitely an episode you'll want to listen all the way through. Coach Iman and Coach Gretchen give their top tips to hack your metabolism and avoid gaining weight this holiday season. Connect with Iman: On Instagram @builtbybalance_iman In her private Facebook community HERE...
Nov 24, 2023•23 min•Ep. 55
Are you one of those people that gains 5-10 pounds between October and January of the following year? If so, this is definitely an episode you'll want to listen all the way through. Coach Iman and Coach Lindsay give their top tips to hack your mindset and avoid gaining weight this holiday season. Connect with Iman: On Instagram @builtbybalance_iman In her private Facebook community HERE...
Nov 17, 2023•35 min•Ep. 54
We all have those days when we are disappointed in a lack of progress. This is the episode to listen to when you are having one of those days. Iman goes through 4 questions to ask yourself when you're frustrated about your progress and gives helpful tips and advice. Connect with Iman: On Instagram @builtbybalance_iman On Facebook HERE...
Nov 10, 2023•12 min•Ep. 53
Change is hard... But there are ways to make it easier for us! In today's episode, Iman covers 5 ways to make change suck less. These mindset shifts can be applied to anything from starting a new weight loss journey to having to move across the country. Connect with Iman: On Instagram @builtbybalance_iman On Facebook HERE...
Oct 27, 2023•14 min•Ep. 52
Welcome to another episode of The Mindset Diet! In this episode of the show, Iman reveals what lasting weight loss really boils down to. She discusses what you need to look out for with regards to your mentality around weight loss and reminds you of what it really takes to reach your ultimate goal. Register for our FREE webinar on How to Avoid Holiday Weight Gain: https://454cy5pxqwa.typeform.com/holidaywebinar Want to connect? Follow Iman on Instagram ( @builtbybalance_iman ) CLICK HERE to join...
Oct 20, 2023•13 min•Ep. 51
Welcome to a new mini-series called, "Tough Client Convos". In this series, Iman will tell you about tough conversations she has had with clients and lessons you can learn from them. In this episode, Iman discusses what to do when your stress gets so high that your fitness and health get put on the back-burner. Want to connect? Follow Iman on Instagram ( @builybybalance_iman ) Join our Private FB community HERE...
Oct 13, 2023•14 min•Ep. 50
As we learn and grow, we often change our minds! In this episode, Iman talks about 3 weight-loss-related topics that she has changed her mind about over the past few years. She discusses: If hormonal health matters on your weight loss journey Whether or not you should be taking any supplements Which is more important - food quality or food quantity? Want to connect with Iman? Join our private FB community HERE Follow Iman on Instagram ( @builtbybalance_iman )...
Oct 06, 2023•14 min•Ep. 49
Welcome to this episode of The Mindset Diet! In this podcast, Iman discusses 8 fitness/nutrition myths that you still believe. No matter where you are in your journey, this episode will be a great listen. Join our private Facebook community HERE CLICK HERE to follow Iman on Instagram
Sep 29, 2023•17 min•Ep. 48
In this episode of The Mindset Diet, Iman shares her take on why you always fall off track on your weight loss journey. She discusses the concept of "shiny object syndrome" and how it holds you back. Follow Iman on Instagram HERE CLICK HERE to join our private FB community
Sep 22, 2023•10 min•Ep. 47
In this episode of the show, Iman sits down with coach Jeff Su, a well-established health coach, to talk about what the average person can do to lose weight and improve their health. The two discuss: Why the average American is overweight Common mental blocks to successful weight loss Why going back to "normal life" won't work The top 3 mistakes people make on their fitness journey Follow Jeff on Instagram ( @firstcalloutfitness ) Follow Iman on Instagram ( @builtbybalance_iman ) Sign up for the...
Sep 15, 2023•52 min•Ep. 46
You're eager to lose weight and actually keep it off this time... But what is the first step? This is exactly what Iman covers in today's episode. She discusses: The first step to lasting weight loss Why most diet programs fail you The exact steps you need to take to lose weight and keep it off Want to connect with Iman? Follow her on Instagram @builtbybalance_iman CLICK HERE to join her private FB community Schedule a complimentary coaching call with her HERE...
Sep 08, 2023•19 min•Season 1Ep. 45
Welcome to this week's episode of The Mindset Diet! In this episode, Iman sits down with her client, Amy, who has lost 24 lbs so far since joining the Built by Balance coaching program. The two discuss: Previous diet programs Amy tried and why they didn't work Amy's struggles with her mindset around food How Amy's perspective on her weight loss journey has changed Amy's advice for anyone trying to lose weight Want to connect with Iman? CLICK HERE to schedule a free coaching call with Iman CLICK ...
Aug 25, 2023•40 min•Ep. 44
Welcome back to The Mindset Diet! In this episode, Iman discusses why learning to tolerate discomfort is a key to successfully losing weight and keeping it off. Want to connect with Iman? Follow her on Instagram HERE CLICK HERE to join her private FB community
Aug 18, 2023•14 min•Ep. 43
In this episode of the show, Iman open's up behind her own mental and physical health struggles as of late. She talks about: Her recent weight gain How she talks herself out of an all-or-nothing mindset How to grow through setbacks If you'd like to connect with Iman: CLICK HERE to join her private FB community Follow her on Instagram @builtbybalance_iman...
Aug 11, 2023•15 min•Ep. 42
On today's episode of The Mindset Diet, Iman sits down with Crystal Clardy, a fellow coach who takes a very "No B.S." approach with her clients. The two discuss: How Crystal went from being overweight and unhealthy to a personal trainer Crystal's hacks for meal prep How Crystal stays on track while traveling Want to connect with us? Follow Crystal @crystal.caffeine.and.carbs Follow Iman @builtbybalance_iman Join Iman's private FB community by CLICKING HERE...
Aug 04, 2023•56 min•Ep. 41
How many times have you dieted, lost weight, and then... gained all the weight back? In this episode, Iman gives you 4 ways to make sure you don't gain the weight bak this time! She discusses: How effective certain diet programs are The importance of setting small goals Whether or not you should weigh yourself How to handle tough situations that come up Want to connect with Iman? Follow her on Instagram @builtbybalance_iman Join her private FB community HERE...
Jul 28, 2023•17 min•Ep. 40
Ever wonder why you start out your weight loss journey super motivated, but then it just... fades? In this episode, Iman talks about the psychology behind why you lose motivation on your weight loss journey and how to avoid feeling discouraged. Follow Iman on Instagram HERE Join Iman's private Facebook community HERE
Jul 21, 2023•13 min
In this episode of The Mindset Diet, Iman explores the different reasons why one may become overweight. She talks you through identifying that reason, and what to do about it! Want to connect with Iman? Follow her on Instagram @builtbybalance_iman Join The Female Fat Loss Blueprint Group
Jul 14, 2023•21 min•Ep. 38
In this episode, Iman sits down with her mentor and friend, Coach Rudy Diaz. The two talk about the dos and don'ts of sustainable weight loss. Topics covered: Rudy journey from anxiety and binge eating to coaching Mistakes most people make on their fitness journey Fitness trends that need to die Want to connect? Follow Rudy on Instagram ( @omf_rudy ) Join Iman's private FB community by CLICKING HERE...
Jul 07, 2023•1 hr 1 min•Ep. 37
In this episode of the show, Iman talks to you about her own experience with cheat meals and whether or not she tells her clients to have them. Topics covered: Iman's experience with the binge/restrict mentality The 3 reasons behind Iman's recommendations regarding cheat meals Want to connect? Follow Iman on Instagram @builtbybalance_iman Join our private FB community by CLICKING HERE...
Jun 30, 2023•16 min•Season 1Ep. 36
This episode is a heart-warming and inspiring conversation between Iman and one of the clients who completed the Built by Balance coaching program. What's covered in this conversation: Megan's initial goals The mindset changes Megan had to make to be successful Practical tips on how to reach your goals when you're super busy The story of how Megan has helped her whole family become healthier Want to connect with Iman? CLICK HERE to join her private Facebook community Follow Iman on Instagram ( @...
Jun 23, 2023•30 min•Season 1Ep. 35
In this episode of The Mindset Diet, Iman talks you through her personal weight loss journey and how her mindset change helped her lose weight and keep it off. Follow Iman on Instagram ( @builtbybalance_iman ) Ask Iman your own health/fitness questions HERE .
Jun 16, 2023•14 min•Season 1Ep. 34
What do you do if the scale just won't go down? Anyone who has experienced a weight loss plateau knows just how frustrating it can be. In this episode of the The Mindset Diet, Iman covers: Mental hacks to keep yourself positive when you hit a plateau Physical changes to make if when your weight loss stalls If you want to connect with Iman, CLICK HERE to join her Facebook community.
Jun 09, 2023•12 min•Season 1Ep. 33
