The Psychology of Cheat Meals
Jun 30, 2023•16 min•Season 1Ep. 36
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Episode description
In this episode of the show, Iman talks to you about her own experience with cheat meals and whether or not she tells her clients to have them.
Topics covered:
- Iman's experience with the binge/restrict mentality
- The 3 reasons behind Iman's recommendations regarding cheat meals
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