In this raw and honest episode of The Mindset Diet , I sit down with Sarah Krieger—coach, speaker, and the unapologetic voice behind Consistency Over Perfection Fitness . Sarah brings the heat as we dive deep into what’s really keeping women stuck on their weight loss journey, especially those who feel like they’re doing everything right… but still not seeing results. We talk about: Why the basics are non-negotiable for fat loss (and what they actually are) How Sarah lost 80 pounds and kept it o...
Jun 27, 2025•53 min
If you feel like your body is working against you—like what used to work for weight loss no longer does—this episode is for you. I’m breaking down what’s actually happening to your hormones after age 35, the most common mistakes women make that make it worse, and five evidence-based ways to naturally support your body so fat loss becomes possible again. No detoxes. No gimmicks. Just straight-up science and sustainable habits that actually work. This is one of the most valuable episodes I’ve ever...
Jun 20, 2025•19 min
In this episode, Iman breaks down the five biggest reasons women struggle to lose fat, even when it feels like they’re giving it their all. These five reasons are pulled directly from Iman’s brand new Fix Your Fat Loss Quiz , designed to help you figure out what’s really blocking your progress , so you can stop spinning your wheels and start seeing results. What You’ll Learn: 🔹 Why pushing harder might actually be backfiring 🔹 The metabolic “must-haves” your body needs before it will drop fat ...
Jun 06, 2025•17 min
If you’re over 35 and feeling frustrated with your lack of progress, even though you’re eating healthy, working out consistently, and doing everything right, this episode is for you. Today, I’m breaking down the three most common mistakes I see women making in their 30s, 40s, and 50s that keep them stuck in a cycle of effort with no results. We’ll talk about: • Why your workouts might be hurting your results • How “eating healthy” is different from eating strategically • The reason your body isn...
May 30, 2025•18 min
You might think it's your metabolism, your crazy schedule, or your unsupportive family holding you back from losing weight… but what if it’s actually something as small as forgetting your gym shoes? In this episode, I’m walking you through the real reason your progress is stalled ( spoiler alert—it’s not because you’re lazy). It's because you're letting tiny, avoidable things pile up and derail your momentum. We're calling out the small, seemingly innocent excuses that secretly keep you stuck, a...
May 23, 2025•14 min
Most women who struggle with consistency on their weight loss journey are not unmotivated or broken, they’re just asking the wrong questions. In this episode, I share a concept inspired by something I heard on a business podcast that I immediately knew I needed to bring to you. It’s the idea that your stuckness — your “I always fall off,” or “I just can’t stay consistent” — is often just a statement standing in the way of a better question. Because when you ask better questions, you get better r...
May 16, 2025•14 min
You’re uncomfortable in your body. Tired. Frustrated. Maybe even in pain. And yet… you keep putting off the very things that would actually move the needle. In this episode, I’m giving you the honest truth about what’s really slowing you down. It’s not a broken metabolism. It’s not a lack of time. It’s a mindset. This episode is for the woman who: Is sick of feeling stuck but keeps delaying her goals Wants to lose 20+ lbs sustainably Has a busy life and doesn’t know how to “fit it all in” Needs ...
May 09, 2025•19 min
Let’s clear something up once and for all… That protein bar? That “keto-friendly” cookie? That $13 green juice? Are those things actually healthy? In today’s episode of The Mindset Diet , I break down the confusion around what makes a food “healthy”, and why so many women are stressed, bloated, and stuck in all-or-nothing thinking because of what wellness culture has taught them to fear. You’ll walk away with a better understanding of how to define healthy food for your body, plus learn how to s...
May 02, 2025•20 min
If working out is the way you know how to manage stress... this episode is for you! In this episode, I discuss whether or not working out is a good way to manage stress. I share my own story of learning the truth the hard way, plus I walk you through: Why rest feels so hard for high-achieving women What actually happens in your body when you’re always “go go go” The difference between nervous system regulation and emotional regulation What stress management actually looks like Who Should Listen:...
Apr 25, 2025•16 min
In this raw and honest episode, I’m pulling back the curtain on what the first few months of 2025 have looked like for me, and how they’ve led to weight gain. From sleep struggles to travel to unexpected family emergencies, it’s been a season of curveballs. But instead of panicking or overcorrecting, I’m choosing a different path, and I want to help you do the same. Whether you’re currently in a stressful season, coming out of one, or know one is on the horizon, this episode will help you naviga...
Apr 18, 2025•18 min
In today’s episode, I’m joined by fitness coach Bryce Hamilton for a deep dive into one of the biggest struggles my clients face— motivation. We’ve all been there—waiting for that spark of inspiration to get us moving, only for it to fizzle out a few days later. But what if motivation isn’t the real problem? And what if chasing it is actually holding you back? Bryce shares his personal journey into the fitness industry and why he believes motivation is overrated when it comes to long-term succes...
Mar 14, 2025•45 min
Episode Summary: In this episode of The Mindset Diet podcast, Iman is joined by Chase Smith and Chris Bealhen for an eye-opening discussion on how identity shapes your weight loss success. They break down why so many people stay stuck in cycles of dieting and self-sabotage: they haven’t shifted their identity to align with their goals. If you’ve ever labeled yourself as an “all-or-nothing person” or felt like you were destined to fail at weight loss because of past experiences, this episode is a...
Mar 07, 2025•48 min
This week’s episode of The Mindset Diet is a little different—it's the recording of an Instagram Live I did with my friend and fellow coach, Rudy. We had an open, no-BS conversation about what it really takes to lose weight and keep it off. If you're tired of the noise in the fitness industry and want straight talk on what actually works, this episode is for you. Who Should Listen: Women who feel like they’ve “tried everything” but still struggle to lose weight. Anyone who finds themselves const...
Feb 28, 2025•48 min
If you’ve ever thought that eating less and doing endless cardio is the only way to lose weight, this episode is going to be a game-changer for you. Erin McDonald joins me to break down exactly how she went from years of yo-yo dieting, under-eating, and over-exercising to fueling her body properly, building muscle, and finally achieving the toned, strong look she always wanted—without feeling miserable. We talk about how the ’90s diet culture still haunts women today, the shift from obsessing ov...
Feb 21, 2025•47 min
In this episode, Iman shares two real-life conversations that perfectly illustrate why some women successfully lose weight and keep it off, while others stay stuck in the cycle of yo-yo dieting. Through the contrasting experiences of “Rachel” and “Mandy,” you’ll learn the key mindset shift that separates those who struggle from those who succeed. If you’ve ever felt like you’re spinning your wheels with weight loss—jumping from diet to diet, searching for the magic fix—this episode will give you...
Feb 14, 2025•13 min
Ever feel like you're eating "healthy" but still not losing weight? You're not alone. In this episode, Iman dives into whether or not you really need to track your food to see results. Is it necessary? Does it lead to obsession? Is it the key to breaking through a plateau? She's breaking it all down today, including the biggest misconceptions about tracking, who should (and shouldn’t) track, and how to make food tracking easier if you decide to try it. Hey, It's Iman! I have a special invite for...
Feb 07, 2025•16 min
If you feel like you’re doing everything right—tracking your food, working out, staying on track—but still not seeing results, stress might be the reason why. Most people think weight loss is just about calories and workouts, but chronic stress can sabotage your progress in ways you don’t even realize. In this episode, I’m breaking down: What stress actually is (and why not all stress is bad) The difference between acute stress and chronic stress (and why chronic stress is the real issue) How st...
Jan 31, 2025•19 min
Are you focusing on all the wrong things in your weight loss journey? You might be fixating on diets, workouts, and routines, but there's a good chance these four sneaky behaviors are the real reason you're stuck. In this episode of The Mindset Diet, Iman breaks down the four common self-sabotaging behaviors that hold women back from achieving their weight loss goals and offers actionable strategies to overcome them. Whether you're struggling with people-pleasing, battling perfectionism, staying...
Jan 24, 2025•18 min
In this episode of The Mindset Diet , Iman sits down with Justin Nault, founder of Clovis and a leader in the movement to dismantle toxic diet culture. Justin shares his personal journey from body dysmorphia and extreme fitness routines to discovering the freedom of holistic health and self-love. Together, we explore the myths of diet culture, the true root causes of obesity, and practical steps to reclaim your health through nourishment, self-acceptance, and emotional healing. Whether you’re a ...
Jan 17, 2025•58 min
In this episode of The Mindset Diet , Iman dives deep into the power you have to change your life and make 2025 your best year yet. Inspired by a Facebook post saying, “I hope 2025 is better,” Iman challenges the passive mindset that relies on hope alone. She shares actionable steps and mindset shifts to help you take control, make meaningful changes, and create a life you’re proud of. If you’ve ever felt stuck or unsure of how to turn things around, this episode is for you. This episode is perf...
Jan 10, 2025•13 min
In this episode, Iman explores the key to making sustainable changes in your weight loss journey: identifying and addressing emotional triggers or "hooks" behind unhealthy habits. Drawing inspiration from conversations with Dr. Rangan Chatterjee and Dr. Adi Jaffe on The Genius Life podcast, Iman simplifies the science behind why habits form and how to break free from them. This episode is perfect for women who: Feel stuck in a cycle of unhealthy habits and are struggling to make lasting changes....
Jan 03, 2025•16 min
In this powerful episode of The Mindset Diet, Iman dives into the tough-love truth: your life is a reflection of what you tolerate from yourself. Inspired by a client’s recent question and a thought-provoking Instagram quote, this episode explores how the standards you set for yourself—or lack thereof—shape your results in health, fitness, and life. If you’re ready to break free from excuses, self-sabotage, and low standards, this episode is for you. Iman offers actionable strategies to help you...
Dec 20, 2024•13 min
In this episode of The Mindset Diet , Iman dives into the fascinating world of psychology and how it can transform your weight loss journey. Weight loss isn’t just about diet and exercise—it’s about learning how to work with your mindset, not against it. Backed by research, Iman shares three powerful psychological hacks to help you stay consistent, motivated, and in control of your goals. What You’ll Learn in This Episode: Why mindset plays a critical role in long-term weight loss success. Three...
Dec 13, 2024•11 min
In this episode of The Mindset Diet , Iman chats with Lindsey Walker, a holistic health practitioner and certified personal trainer, about the often-overlooked connections between stress, gut health, and overall wellness. Lindsey shares her personal health journey—from being dismissed by traditional healthcare to discovering the transformative power of functional medicine. Together, they discuss how women can take control of their health by addressing nutrient deficiencies, gut health imbalances...
Dec 06, 2024•48 min
In this empowering episode of The Mindset Diet , Iman dives deep into a behavior that might be keeping you stuck on your weight loss journey—people-pleasing. Listen to learn how prioritizing others over yourself impacts your health, energy, and progress, and learn actionable strategies to break free from this cycle. Whether you're a busy mom, professional, or someone struggling to set boundaries, this episode will show you how to reclaim your time, energy, and focus to achieve your goals sustain...
Nov 29, 2024•19 min
In this episode of The Mindset Diet , Iman sits down with fellow Built by Balance coach and fitness expert Lindsay Vitek to dive deep into her incredible journey of navigating the complexities of life, family, and personal wellness. From marrying her high school sweetheart to raising kids and managing emotional struggles, Lindsay shares how fitness became her anchor and transformed her life. Whether you’re a busy parent or someone seeking inspiration to overcome life’s obstacles, this episode is...
Nov 22, 2024•52 min
In this episode, Iman sits down with fitness and mindset expert Mike Millner to uncover why mindset is the secret sauce behind lasting weight loss success. As two coaches who believe that weight loss is “99% mindset,” they dive into what it truly takes to reach your goals. Mike shares his personal journey, from growing up surrounded by diet culture to becoming a successful coach who helps clients rewire their habits, behaviors, and identities. Together, they explore why a strong mental foundatio...
Nov 15, 2024•48 min
In this episode, Iman sits down with Gretchen, Built by Balance's in-house menopause expert, to dive deep into the health challenges women face over 40. From unexplained fatigue to sudden changes in muscle tone and mood, they explore why the traditional "eat less, move more" advice often falls short for women in this life stage. Together, Iman and Gretchen break down the myths around menopause, perimenopause, and postmenopause, and discuss practical steps for staying fit, energized, and healthy....
Nov 08, 2024•49 min
In this episode of The Mindset Diet , Iman dives into her top five "unpopular" nutrition opinions that might surprise you. Unlike many mainstream takes, Iman shares insights that challenge common dieting practices, offering listeners a fresh perspective on achieving long-term weight loss without restrictive tactics. This episode covers everything from snacking and fasting to the role of alcohol and stress in our wellness journeys. Tune in to rethink conventional dieting advice and discover more ...
Nov 01, 2024•21 min
In this episode of The Mindset Diet , Iman shares four essential habits you must plan every week to achieve consistent weight loss. These simple but powerful strategies will help you stay organized, eliminate overwhelm, and make healthier choices effortlessly. Why This Episode is Essential: If you're tired of feeling disorganized and overwhelmed, this episode offers practical solutions to help you stay on top of your weight loss goals. Iman emphasizes the importance of planning to ensure success...
Oct 25, 2024•13 min
