In this episode of The Mindset Diet , Iman dives into practical strategies for enjoying meals out at restaurants without sabotaging your weight loss goals. She explains how to strike a balance between enjoying indulgent meals and staying on track with your progress and discusses the mental and physical challenges that come with eating out, from portion control to dealing with guilt after a meal. Listeners will learn how to approach restaurant meals with a flexible mindset, deciding whether to in...
Oct 18, 2024•19 min
In this episode of The Mindset Diet , Iman dives deep into the topic of stress eating—why it happens, how it can derail your weight loss journey, and most importantly, how to stop it. She provides a step-by-step guide to help you recognize your patterns, manage stress more effectively, and replace emotional eating with healthier coping mechanisms. If you’ve ever found yourself reaching for a snack after a tough day or dealing with family stress by turning to food, this episode is for you. Topics...
Sep 27, 2024•19 min
Are you constantly telling yourself what you should be doing to lose weight, and then feeling guilty when you don't do it? In this episode of The Mindset Diet , Iman, breaks down why "shoulding" on yourself is one of the biggest obstacles to successful weight loss. She shares real-life client stories to illustrate how this mindset leads to the dangerous "all-or-nothing" approach, where you feel like you're either perfect or completely failing. Iman also provides practical strategies to reframe y...
Sep 13, 2024•14 min
In this episode, Iman sits down with Kim, a remarkable client who has faced an uphill battle with her health and weight loss. Kim shares her personal journey of overcoming severe osteoarthritis, limited mobility, and the struggles of maintaining a healthy weight. From Weight Watchers to finding sustainable change with coaching, Kim's story is one of persistence, small wins, and a mindset shift that has helped her lose 82 pounds so far. She opens up about her challenges, learning to make healthie...
Sep 06, 2024•27 min
In this empowering episode of The Mindset Diet , Iman breaks down five essential daily habits that can significantly ease your fat loss journey. These habits are a mix of physical and mental strategies that Iman herself practices and recommends to her one-on-one coaching clients. By incorporating these habits into your daily routine, you'll not only make fat loss more manageable but also boost your overall well-being. This episode is packed with practical tips backed by research, designed to hel...
Aug 30, 2024•18 min
Are you tired of spinning your wheels on your weight loss journey, feeling like you're doing everything right but still not seeing results? In this episode of The Mindset Diet , Iman dives deep into why tracking your progress is the secret weapon to faster and more consistent results. She shares actionable tips on how to measure your daily efforts, hold yourself accountable, and ultimately, eliminate the frustration of not seeing progress. This episode is a must-listen if you're ready to take co...
Aug 23, 2024•11 min
In this episode of The Mindset Diet , Iman dives into five pieces of tough love advice that every woman on a weight loss journey needs to hear. If you want to lose 20 or more pounds, and you’re tired of quick fixes and want to make real, lasting changes, this episode is for you. Iman breaks down why you need to stop expecting instant results, embrace necessary sacrifices, and focus on consistency over perfection. She also tackles the difficult truth that no one is coming to save you—only you can...
Aug 16, 2024•19 min
In this episode of The Mindset Diet, Iman discusses the importance of understanding the role of food in your life. Topics discussed: Why understanding the role of food in your life is important for weight loss How to identify what role food plays in your life The dangers of relying too much on food for joy and pleasure Connect with Iman: Take the Change Questionnaire HERE Apply to work with me via 1:1 coaching HERE Follow me on Instagram ( @builtbybalance_iman ) Get my weekly newsletter HERE Ema...
Jul 26, 2024•15 min
In this episode, Iman reveals the 9 Physical Requirements for losing 20 or more pounds. She goes over the most important factor when it comes to losing weight, the best type of exercise to do, how much movement you need, and what types of foods you need to be eating. This episode answers the following question: "No B.S., no sugarcoating it, what does it actually take to lose weight and keep it off?" Topics discussed: Brand new resource to help you figure out your perfect next step on your weight...
Jul 19, 2024•25 min
In this episode of the show, Iman is joined by special guest Austin Stout, a functional health coach with several years of hands-on experience working with people with all types of health issues. The two delve into the factors contributing to the average American's struggle with weight and overall health. They explore various aspects of this complex issue, from societal influences to personal habits, and offer practical advice for those looking to make a change. Topics discussed: Why the average...
Jul 12, 2024•57 min
In this episode, Iman coaches you through how to have an unplanned day of eating without letting it completely derail your progress. She touches upon the right mindset to have when going "off track" as well as practical strategies/tips to navigate any obstacles life throws your way. Topics discussed: Understanding the mindset of unplanned meals The mistake most women make when they have to go off track How to go off track gracefully How to reset and recover after a "bad" meal or day of eating Co...
Jul 05, 2024•14 min
In this episode of The Mindset Diet, Iman explores five hidden reasons that might be hindering progress on your weight loss journey. These reasons might not be as obvious as lack of exercise or overeating, but they play a crucial role in your progress. Listen to discover these hidden obstacles and learn how to overcome them to achieve your weight loss goals. Want to connect? Follow Iman on Instagram ( @builtbybalance_iman ) CLICK HERE to join our private FB community Get my weekly newsletter HER...
Jun 21, 2024•13 min
Welcome to another episode of The Mindset Diet ! In this episode, Iman dives into the challenges of feeling too busy to lose weight, a common struggle for many women. If you find yourself exhausted, overcommitted, and stretched thin between roles as a mother, wife, employee, or coworker, this episode is for you. Topics discussed: Your power to take control of your schedule 3 reasons why you are so busy How to regain control of your time and your life Want to connect? Follow Iman on Instagram ( @...
Jun 14, 2024•16 min
In this episode of The Mindset Diet, Iman delves into a common challenge her clients face: the struggle to separate healthy behaviors from the immediate outcomes they expect. Iman shares insights from her recent coaching experiences, emphasizing the importance of focusing on consistent healthy habits rather than obsessing over the scale and gives practical tips to help you ditch the discouraging mindset that makes you want to quit altogether. Topics discussed: The problem with fixating on outcom...
Jun 07, 2024•12 min
In this episode, Iman explores the complex role of shame in weight loss journeys. Through personal anecdotes, real-life examples, and insightful analysis, she examines whether shame can be an effective motivator and discusses healthier, more sustainable approaches to self-improvement and weight management. Topics discussed: The role of shame in weight loss Shame vs. guilt Common shame triggers Other motivational strategies How to overcome feelings of shame Want to connect? Follow Iman on Instagr...
May 31, 2024•17 min
Welcome to another episode of The Mindset Diet! In this episode, Iman dives deep into six common ways people sabotage their weight loss journey. From letting yourself get overwhelmed to setting unrealistic expectations, this episode is packed with honest and raw advice to help you get out of your own way and start making progress. Topics discussed: How you let yourself get overwhelmed Why setting unrealistic expectations sets you up for failure How to get out of the all-or-nothing mentality Why ...
May 24, 2024•21 min
In this episode, Iman dives deep into the pitfalls of conventional weight loss challenges. She explains why these challenges often fail to deliver sustainable results and leave participants in a rocky place after the challenge is over. Topics discussed: Common reasons why most weight loss challenges don't help you achieve sustainable results What a well-designed weigh loss challenge would look like A BIG announcement! CONNECT WITH IMAN: On Instagram ( @builtbybalance_iman ) CLICK HERE to join he...
May 17, 2024•18 min
Ever feel like the journey to weight loss is a puzzle wrapped in a riddle? In this episode, Iman reveals 5 signs that you're progressing on your weight loss journey—even if your scale begs to differ. This episode isn't just about shedding pounds; it's about shedding outdated notions of what success looks like. >> > DOWNLOAD OUR FREE GUIDE ON 5 WAYS TO JUMPSTART YOUR METABOLISM HERE <<< Connect with Iman On Instagram @builtbybalance_iman Find free weight loss trainings and guide...
May 10, 2024•10 min
In this episode, Iman has a profound discussion with her former coach Trey Bruffey. Trey is a seasoned coach with a unique background in wrestling, nutrition, and bodybuilding. He shares his journey into coaching, from his teenage years, through personal and family health challenges, to eventually becoming a mentor and friend to many in the health/fitness space. The two dive deep into self-care, the importance of mental health, and the power of personal and spiritual growth. Topics discussed: Ho...
Apr 19, 2024•1 hr 6 min
In this thought-provoking episode, Iman explores why striving to be "normal" can prevent you from living your dream life. She discusses the problem with adhering to societal norms, shares insights from a recent conversation with a client, and provides statistics that challenge the idea that you should try to be average. Topics discussed: Why you must avoid normalcy if you want to lose weight and keep it off. Alarming statistics about the average American. What "normal" really looks like. Advice ...
Apr 12, 2024•13 min
In this episode, Iman delves deep into the common pitfalls that hinder progress on the journey to a healthier, more confident you. Focusing on strategies and real-life examples, she uncovers the 3 biggest mistakes her clients are making in their weight loss endeavors and how to pivot towards success. Topics discussed: The issue with lacking a plan How limiting beliefs are keeping you stuck Why you've got to stop people pleasing It's time to transform not just your body, but your mindset and your...
Apr 05, 2024•15 min
Welcome to today's episode where Iman dives deep into the concepts of productivity, prioritization, and the pursuit of health with her esteemed guest, Steve Kopshaw. Known for his innovative approach to entrepreneurship and wellness, Steve shares exactly how to manage overwhelm, organize life for success, and maintain a healthy lifestyle amidst a busy schedule. Topics discussed: How to understand why you are overwhelmed How to prioritize your schedule to match what you want to accomplish The con...
Mar 29, 2024•57 min
In this episode of The Mindset Diet, Iman sits down with Ryan Murphy, a certified strength and conditioning specialist who shares his personal and professional journey through the realms of health, nutrition, and personal growth. Ryan opens up about his struggles with weight, his evolved understanding of nutrition and exercise, and how a single comment from a 12-year-old sparked a transformative journey that led him to not only change, his life but to help others do the same. Topics Discussed: R...
Mar 22, 2024•58 min
In this episode, Iman reveals the 2 things you must focus on to lose weight and keep it off for good this time. Highlights: Iman shares a personal anecdote about a recent difficult conversation, highlighting the episode's theme: the connection between mental and physical health in achieving and maintaining weight loss. Insights into Iman's own journey with therapy and the benefits of finding the right therapist. Discussion on the importance of addressing both mental and physical health at the sa...
Mar 08, 2024•16 min
In this raw conversation, Iman sits down with Coach Jaclyn Maxwell and the two discuss Jaclyn's journey from anorexia to athleticism. Jaclyn opens up about her relationship with food and her body and shares how it impacted her decision to become a nutrition coach. This is a must-listen episode for those of you who are still working on your relationship with food and your body. Connect with Jaclyn on Instagram HERE Connect with Iman: On Instagram @builtbybalance_iman Find free weight loss trainin...
Mar 01, 2024•43 min
Welcome to our mini-series called, "Tough Client Convos". In this series, Iman will tell you about tough conversations she has had with clients and lessons you can learn from them. In this episode, Iman talks to a client who was complaining of a lack of motivation, and digs deeper to uncover the real reason why she was struggling to achieve her goals. Connect with Iman: On Instagram @builtbybalance_iman Find free weight loss trainings and guides in her private Facebook community HERE By applying...
Feb 23, 2024•10 min
In this episode, Iman talks to coach Robyn Shaw Jarvis about all things sustainable weight loss. Robyn is a nutrition coach who wrote Hustle but Healthy: The 5 Pillars of Sustainable Wellness and Weight Loss for the Busy Woman. Robyn uses her unique "Anti-Diet" method to help her clients lose weight and keep it off for good What's discussed: Robyn's background as a competitive swimmer Reactive goals vs. inclusive goals The 5 Pillars of Sustainable Weight Loss Connect with Robyn: Follow her on In...
Feb 16, 2024•52 min
In this candid video chat, Iman chats with, a client who has successfully made a dramatic transformation in her fitness journey with the assistance of coach Gretchen. Cherie discusses her previous unsuccessful experiences with other diets and programs, and the challenges she had to overcome such as under-eating, low protein intake, lack of accountability, and overcoming a reliance on alcohol. With the custom-tailored program and consistent support provided by her coach, she ultimately succeeded ...
Feb 09, 2024•28 min
In this episode of the Mindset Diet, Iman, a certified personal trainer and nutrition coach, shares her own weight loss journey and reveals three important lessons she learned along the way. She emphasizes the importance of addressing the relationship with food, going slow for sustainable weight loss, and looking beyond just calories in versus calories out. Join her as she provides valuable insights and actionable tips for a healthier and more successful weight loss experience. Topics discussed:...
Feb 02, 2024•17 min
In this episode, Iman sits down with Coach Jenny English to talk all things simple fat loss. Make sure to listen to the intro, as Iman has a special announcement! Topics discussed: Why structure is the key to fat loss Simple meals to help you lose weight How to keep yourself accountable What is a reverse diet? How do you use one? Connect with Jenny on Instagram @wellfed_jen Connect with Iman: - On Instagram @builtbybalance_iman - Find free weight loss trainings and guides in her private Facebook...
Jan 26, 2024•51 min
