A Mindset Shift that Will Keep You from Quitting
Jun 07, 2024•12 min
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Episode description
In this episode of The Mindset Diet, Iman delves into a common challenge her clients face: the struggle to separate healthy behaviors from the immediate outcomes they expect.
Iman shares insights from her recent coaching experiences, emphasizing the importance of focusing on consistent healthy habits rather than obsessing over the scale and gives practical tips to help you ditch the discouraging mindset that makes you want to quit altogether.
Topics discussed:
- The problem with fixating on outcomes
- Process goals vs. outcome goals
- Practical tips
Want a copy of our client habit tracker that helps them set process goals and keeps them motivated? Email me at iman@builtbybalancefitness.com
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