How Cherie Lost 28 lbs WITHOUT a Restrictive Diet
Feb 09, 2024•28 min
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Episode description
In this candid video chat, Iman chats with, a client who has successfully made a dramatic transformation in her fitness journey with the assistance of coach Gretchen.
Cherie discusses her previous unsuccessful experiences with other diets and programs, and the challenges she had to overcome such as under-eating, low protein intake, lack of accountability, and overcoming a reliance on alcohol.
With the custom-tailored program and consistent support provided by her coach, she ultimately succeeded in taking control of her eating habits, nutrition and fitness routine.
What's dicussed:
- Cherie's background and initial struggles
- Cherie's experience with previous coaching
- The role of mindset on Cherie's journey
- Cherie's advice to you
Connect with Iman:
- On Instagram @builtbybalance_iman
- Find free weight loss trainings and guides in her private Facebook community HERE
- By applying to work with the Built By Balance team of coaches HERE
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