Should You Shame Yourself into Losing Weight?
May 31, 2024•17 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
In this episode, Iman explores the complex role of shame in weight loss journeys. Through personal anecdotes, real-life examples, and insightful analysis, she examines whether shame can be an effective motivator and discusses healthier, more sustainable approaches to self-improvement and weight management.
Topics discussed:
- The role of shame in weight loss
- Shame vs. guilt
- Common shame triggers
- Other motivational strategies
- How to overcome feelings of shame
Want to connect?
Follow Iman on Instagram (@builtbybalance_iman)
CLICK HERE to join our private FB community
Get my weekly newsletter HERE
Email me at iman@builtbybalancefitness.com
Thank you for tuning in to this episode of The Mindset Diet. Your support helps reach more people and inspire positive change. Wishing you wellness and looking forward to connecting in the next episode!
For the best experience, listen in Metacast app for iOS or Android