I Was Wrong... 3 Weight Loss Topics I've Changed My Mind About - podcast episode cover

I Was Wrong... 3 Weight Loss Topics I've Changed My Mind About

Oct 06, 202314 minEp. 49
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Episode description

As we learn and grow, we often change our minds!

In this episode, Iman talks about 3 weight-loss-related topics that she has changed her mind about over the past few years. 

She discusses:

  • If hormonal health matters on your weight loss journey
  • Whether or not you should be taking any supplements 
  • Which is more important - food quality or food quantity?

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