The First Step to Lasting Weight Loss - podcast episode cover

The First Step to Lasting Weight Loss

Sep 08, 202319 minSeason 1Ep. 45
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Episode description

You're eager to lose weight and actually keep it off this time... But what is the first step?
This is exactly what Iman covers in today's episode. She discusses:

  • The first step to lasting weight loss
  • Why most diet programs fail you 
  • The exact steps you need to take to lose weight and keep it off

Want to connect with Iman?
Follow her on Instagram @builtbybalance_iman
CLICK HERE to join her private FB community
Schedule a complimentary coaching call with her HERE 

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