In this episode, Iman has a conversation with coach Chris Hughes ( @rs.coachchris ) about how to take care of your health so that you can live long and make meaningful memories with the people you love. The two discuss: Preventing health issues The yo-yo dieting cycle Signs of poor metabolic health ...and so much more! CLICK HERE to apply for 3 months of free 1:1 coaching with Iman CLICK HERE to join Iman's private FB community...
Jun 02, 2023•55 min•Season 1Ep. 32
On this episode of The Mindset Diet, Iman sits down with friend and fellow Coach, Brevin Jandreau ( @brevinjandreau ) to talk all about how he "accidentally" lost 100lbs. What's discussed in this episode? Being the "fat and funny kid" Binge eating disorder How to lose weight sustainably Want to connect with Iman? Join her private FB community by clicking HERE ....
May 26, 2023•1 hr 1 min•Season 1Ep. 31
Welcome to Episode 30 of The Mindset Diet. In today's episode, Iman discusses: How stress affects your body How stress leads to weight gain Why you're so stressed in the first place How to cope with stress in a healthy way CLICK HERE to join Iman's private FB community
May 19, 2023•21 min•Season 1Ep. 30
In this week's episode of The Mindset Diet, Iman breaks down all of the different reasons why your scale weight may be up and what to do instead of freaking out. CLICK HERE to join Iman's private Facebook community.
May 12, 2023•18 min•Season 1Ep. 29
Does America's healthcare system actually keep you healthy? In this episode, Iman gives you her opinion on the state of America's healthcare system and how it is failing so many of us. CLICK HERE to join Iman's private Facebook community.
May 05, 2023•22 min•Season 1Ep. 28
In this episode, Iman is joined by coach Leigh Montgomery, an online nutrition coach who specializes in helping women with Hashimoto's. Leigh talks all about her health journey and how trauma is linked to health conditions such as autoimmunity. She also gives practical tips on how to take small steps to take charge of your health and weight loss. Follow Leigh on Instagram @leighleighmontgomery Join Iman's private FB community HERE Message...
Apr 28, 2023•57 min•Season 1Ep. 27
In this episode, Iman speaks about a topic that is near and dear to her heart: mental health. She talks through the various ways a poor diet and lifestyle can cause or contribute to the severity of depression. CLICK HERE to join Iman's private FB community.
Apr 21, 2023•19 min•Season 1Ep. 26
In this episode, Iman sits down with fellow Built by Balance coach, Gretchen to talk about her journey from being over 200 lbs to being a bikini competitor. They discuss everything, from lifestyle to mindset, that it took for Gretchen to lose weight and create a new identity for herself. Follow Gretchen on Instagram @inspiredfitchick CLICK HERE to join Iman's private Facebook community....
Apr 14, 2023•54 min•Season 1Ep. 25
Iman sits down with her former client, April, and talks about what it took to get April to stop the cycle of yo-yo dieting, lose 10 lbs, and maintain her goal weight. CLICK HERE to join the amazing free Facebook community April talks about.
Apr 07, 2023•30 min•Season 1Ep. 24
In this episode, Iman gives you 3 pieces of advice she has to repeat over and over to women who she speaks with and works with. Each piece of advice will help you move closer to your weight loss goal. Want to connect with Iman? CLICK HERE to join her private FB community.
Mar 31, 2023•15 min•Season 1Ep. 23
In this episode, Iman talks all about the many reasons why you could be feeling frustrated on your weight loss journey and what to do about it. CLICK HERE to register for the 21-day Spring into Shape Challenge.
Mar 24, 2023•20 min•Season 1Ep. 22
What is truly the fastest way to lose weight? In this episode, Iman discuses the quickest path to sustainable weight loss. CLICK HERE to join Iman's private Facebook community and access free trainings, guides, and more!
Mar 17, 2023•13 min•Season 1Ep. 21
In this incredibly emotional episode, Iman sits down with mentor and friend, Nick Ross. Nick shares the story of how he went from being in the chemo ward to getting on stage for a bodybuilding competition. CLICK HERE to follow Nick on Instagram. To join Iman's private FB community, CLICK HERE .
Mar 10, 2023•55 min•Season 1Ep. 20
If you try the same tricks to lose weight, and they are just not working, this is the episode for you! Iman goes over reasons why dieting isn't working for you and what you can do to start seeing results again.
Mar 03, 2023•15 min•Season 1Ep. 19
In this episode, Iman chats with Coach Stephanie Fusnik, who is an expert in training women during menopause. Stephanie talks about myths about menopause and how to go about losing weight when you are in that stage of life. CLICK HERE to follow Stephanie on Instagram. CLICK HERE to join Iman's private Facebook community....
Feb 24, 2023•36 min•Season 1Ep. 18
In this episode, Iman updates you on what's going on with her gut health journey and her "Flush" diet. She shares with you important lessons she has learn just a few days into the protocol. CLICK HERE to connect with Iman via her private Facebook community.
Feb 17, 2023•20 min•Season 1Ep. 17
In this episode, Iman discusses a mental shift you need to make if you want your weight loss to be permanent. If you view your weight loss journey this way, you will be far more likely not only to lose weight, but also to keep it off... CLICK HERE to watch Iman's training on 3 Ways You Make Weight Loss Harder for Yourself.
Feb 10, 2023•12 min•Season 1Ep. 16
In this episode, Iman explores 5 cognitive distortions (illogical ways of thinking) that lead to bad behaviors and weight loss stalls. CLICK HERE to follow Iman on Instagram. CLICK HERE to connect with Iman via her private FB community.
Feb 03, 2023•10 min•Season 1Ep. 15
If you feel completely overwhelmed and don't even know where to start when it comes to losing weight, this episode is for you. Iman coaches you through exactly what to do if trying to lose weight overwhelms you.
Jan 27, 2023•13 min•Season 1Ep. 14
False information and myths can hold you back, but what keep you most stuck are the lies you tell yourself. In this episode, Iman uncovers the 3 lies you tell yourself on your weight loss journey and how they hold you back. Want to get 1:1 advice from Iman? CLICK HERE to join her private Facebook community.
Jan 13, 2023•14 min•Season 1Ep. 13
In this episode, Iman focuses less on mindset and more on logical ways you can make weight loss easier for yourself. She discusses structuring your life in a way that makes fat loss simple. CLICK HERE to join Iman's private Facebook Community.
Jan 06, 2023•20 min•Season 1Ep. 12
In this episode, Iman has a deep conversation with Chase Smith. Chase is a nutrition coach who had an amazing physical transformation where he lost over 100 lbs. He opens up about what he struggled with and worked through on his journey. CLICK HERE to follow Chase on Instagram.
Dec 30, 2022•1 hr 1 min•Season 1Ep. 11
In this episode, Iman walks you through what to do when you screw up on your fitness journey. She discusses ditching the all-or-nothing mentality and moving forward from failures. CLICK HERE to join The Female Fat Loss Blueprint Facebook community.
Dec 23, 2022•16 min•Season 1Ep. 10
In this episode, Iman coaches you through how to fix your relationship with food and why it is absolutely essential for you to work on it if you want to see sustainable weight loss results.
Dec 16, 2022•28 min•Season 1Ep. 9
In this episode, Iman talks to Coach Jared Hamilton (@realjaredhamilton) about the concept of dieting from the inside out. Jared lays out exactly what you need to do to get your mindset ready for sustainable weight loss. If you enjoyed this episode of the podcast, make sure to share it and tag Iman (@builtbybalance_iman) and Jared (@realjaredhamilton)
Dec 09, 2022•1 hr 3 min•Season 1Ep. 8
We've talked a lot about what not to do on your weight loss journey. In this episode, Iman breaks down some of the key mindset shifts you need to make to set yourself for a successful fat loss phase.
Dec 01, 2022•15 min•Season 1Ep. 7
In this episode, Iman talks you through breaking out of the cycle of self-sabotage so you can start making progress on your journey once again.
Nov 22, 2022•21 min•Season 1Ep. 6
In this episode, Iman discusses one of the most important mental shifts you must make on your weight loss journey if your goal is to see sustainable results.
Nov 16, 2022•17 min•Season 1Ep. 5
Iman gets very personal about her struggles with body image and coaches you through what to do when you feel fat or uncomfortable in your body.
Nov 08, 2022•24 min•Ep. 4
In this episode, Iman breaks down what it actually takes to lose weight and keep it off. She discusses the "3 P's" of weight loss and what to avoid doing if you want long-term success on your weight loss journey.
Nov 03, 2022•22 min•Ep. 3
