The Mindset Diet

If you want to start losing weight, you need a new diet. The Mindset Diet. In this show, host Iman Whyte, a personal trainer, nutrition coach, and the founder of Built by Balance Fitness teaches you tips, tricks, and tools to fix your mindset and set yourself up for success on your weight loss journey.

Last refreshed: June 30th, 2025 at 2:15 PM ⓘ

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Episodes

Episode 2 - The Belief That's Keeping You Overweight

On this episode, Iman reveals the single belief that is keeping you stuck, unhealthy, and overweight.

Oct 24, 2022•14 min•Ep. 2

Episode 1 - The REAL Reason You're Not Losing Weight

The REAL reason you're not losing weight is not what you think it is. In this episode, Iman opens and tells you about her own personal fitness journey and her struggles with her weight, body image, and mindset. She also reveals the real reason you are not losing weight and tells you what you actually need to do if you want to lose weight and keep it off for good.

Oct 17, 2022•16 min•Ep. 1

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