This week on the podcast, Bre is here to tell you why putting yourself in a box is the enemy of growth. Evolutionarily, our existence depended on us fitting in and finding a tribe so we weren't outcast and left to fend for ourselves. As a result of this, we will instinctively try to fit inside whatever box we feel will aid in our being included. We're social creatures - we need to belong. That being said, we need to be aware and conscious of the labels we give ourselves and the impact it can hav...
Feb 21, 2023•30 min•Season 3Ep. 116
This week on the podcast Bre chats to one of her biz besties, Laura Vucic aka the Rebel CEO and the discussion is 🔥🔥🔥. Laura is all about running your business on YOUR OWN TERMS and her coaching style is far from cookie cutter - which we love (obvs). Tune in to hear them chat about: ⚡ Where 'The Rebel CEO' came from ⚡ The initial structures Laura implemented for Bre that changed the game ⚡ Why understanding what's possible in your LIFE will help you achieve your BIZ goals quicker ⚡ Balancing ...
Feb 14, 2023•41 min•Season 3Ep. 115
This week on the podcast, Bre is joined by an incredibly special guest, Kasey Edwards who wrote the book 'Raising Girls Who Like Themselves in a world that tells them they're flawed'. Kasey co-wrote the book with her husband Dr Christopher Scanlon after they became parents to two girls and realised (like the book title suggests) the world often tells them, they're flawed. And it can be really increasingly difficult for parents to know what to do to help boost a child's confidence to help boost a...
Feb 07, 2023•53 min•Season 3Ep. 114
This episode of the podcast comes with a caveat! It all comes down to context so, dear listener, keep that in mind while listening to this one. Bre explains further at the start of the ep, also. So, you want to hear why Bre thinks balance is bullshit + why she has intentional seasons & standards instead? Tune in to hear her chat about: 🌟 Balance comes and goes depending on the season you're in 🌟 Our energy is a finite resource - be deliberate with your allocation of it 🌟 How being clear w...
Jan 31, 2023•25 min•Season 3Ep. 113
If you've followed Bre for a while you'll know that her mission is to teach what we weren't taught in school. Things that will help us as adults to thrive but things we don't know because of a gap in education - this includes all things sensuality, sexuality, pleasure, understanding our bodies and relationships in general. Joining Bre on the podcast today is certified holistic sex coach, Ruby Josif. Ruby specialises in female sexuality and is passionate about supporting women on their unique jou...
Jan 24, 2023•38 min•Season 3Ep. 112
Think about this: "Successful people make decisions quickly and change them very slowly if ever. Unsuccessful people make decisions very slowly and change their minds often and quickly". How does that land for you? If you want to know more then tune in because that's the basis of today's episode. Bre is back from Thailand and is here to chat about how overthinking & indecision is slowing down your growth + why fast action is the key to success. On this episode you'll hear Bre chat about: 🔑 ...
Jan 17, 2023•25 min•Season 3Ep. 111
This week on the podcast Bre kicks off the episode with a crucial reminder 2 weeks into the new year. PSA - you are the creator of your life. The visionary, the director, the main star - all of it! Just be reminded that the version of you right now, is not the version of you that has achieved your goals. Keep that in mind as you enter 2023 ✌️ Joining Bre this week is LUL alum Kate Vigar AKA @the.eco.mumma and @empoweredbykatevigar Kate is a literal ray of sunshine. Her energy is infectious and t...
Jan 10, 2023•40 min•Season 3Ep. 110
This week on the podcast, Bre chats to LUL alum Renae O'Neill who started Level up with some pretty hefty business goals. Little did she know there were personal things under the surface that she was able to overcome along the way. Renae is a life and biz coach helping women create a balance between mum life + business without sacrifice or guilt. Tune in to hear them chat about: ✌️ Renae's intention when signing up to LUL ✌️ The steps that were implemented in order to overcome Renae's anxiety ✌️...
Jan 03, 2023•24 min•Season 3Ep. 109
This is it! The final episode for 2022! And trust me when I say, it's a goodie. This week on the podcast Bre is going to share with you her favourite manifestation tool - a guided visualisation to make your dream year. This is a practical tool you can use literally every single day if you want to! And there is no better time than now, while you're in goal setting mode ahead of the new year. Tune in to hear Bre chat about: 💭 Your subconscious mind doesn't know the difference between what is real...
Dec 27, 2022•26 min•Season 3Ep. 108
This week on the podcast Bre has bonafide boss and LUL alumni, Kate on the show to share her experience with Level Up Your Life. We hear about all things from promotions, improved marriages and owning your BOSS energy. Tune in to hear them chat about: 👊 What led Kate to joining Level Up Your Life 👊 The internal shifts Kate noticed during her 12 weeks in LUL 👊 How Kate shattered her limiting beliefs to create external change in her life 👊 The power of visualisation and how Kate gained clarity...
Dec 20, 2022•27 min•Season 3Ep. 107
This week on the podcast Bre chats to the absolute powerhouse that is Kristy, owner of Kandles by Kristy and Level up Your Life Alumni. Kristy underwent an extraordinary transformation in the 12 weeks inside LUL and went from stuck, stagnant and no sense of purpose to taking bold action and designing a dream life. Does it get any better than that?! Tune in to hear them chat about: 🕯️ Kristy's reason for joining LUL (hint - it was major FOMO) 🕯️ The massive mindset shift Kristy experienced imme...
Dec 13, 2022•33 min•Season 3Ep. 106
This week on the podcast Bre follows on from last week's episode with her favourite end of year rituals that are going to make 2023 magical for you! Tune in to hear her chat about: 🌟 Remember to always look back at how far you've come before you look ahead to the new year 🌟 How goals help to keep us centred and focused throughout the year 🌟 Why setting some key words for the year can help keep you aligned 🌟 Getting extremely specific with your goals makes them easier to follow At the end of ...
Dec 06, 2022•28 min•Season 3Ep. 105
She's back! After a tiny break Bre is back in your ears with her favourite practices for reflection + growth as the year comes to it's end (crazy, I know!) Tune in this week to hear her chat about: 🌱 Why it's necessary to understand and stick to your priorities at this time of year 🌱 Make sure you're reflecting BEFORE setting new goals 🌱 Create space for new goals and intentions by letting go of what no longer serves you 🌱 Real time journal prompts to set you up for success in 2023 This is a...
Nov 29, 2022•27 min•Season 3Ep. 104
This week on the podcast Bre kicks off the episode with a little chat around being super intentional in opening up space energetically when setting goals in your business. She has some tips around: 🌠 Why it's important to energetically create space in your biz 🌠 Why setting goals based on finances can sometimes backfire 🌠 Creating alignment between your goals and what you have available energetically A juicy little kickstart before a heartfelt change in gears to discuss the zero regrets of th...
Nov 15, 2022•39 min•Season 3Ep. 103
This week on the podcast Bre has another spicy episode for you as part of the Money Mindset series. She talks all things money beliefs, some things that make her mad and working smarter not harder. Tune in to hear more about: 💰 What you believe about money is based on how you were raised 💰 Your opinions on money are subjective 💰 Smashing beliefs around having to work more to earn more Money mindset is currently OPEN! And you can sign up HERE . You can follow Bre on Instagram for more truth bo...
Nov 08, 2022•23 min•Season 3Ep. 102
This week on the podcast Bre chats to Georgia from The Grove day spa who is another Money Mindset alumni who is kicking some serious goals. Georgia, like so many, used to think money was 'gross' and treated it like a taboo topic, never to be discussed! Well, not anymore! Tune in to hear them chat about: 🤑 Why Georgia signed up for Money Mindset 🤑 How she's been able to attract more clients 🤑 The shifts she felt and how she was able to share those with her partner 🤑 Overall mindset changes Ge...
Nov 01, 2022•20 min•Season 3Ep. 101
GUYS?!! THIS IS OUR 100TH EPISODE!! On behalf of Bre - THANK YOU for tuning in every week and for sharing the Miss Mindset message far and wide. Bre has always been driven by the mission: teaching things we were never taught at school. The podcast is a vehicle for this, and growing it will help her help others fill the gaps in the education system. This week on the podcast Bre is chatting to Money Mindset Alumni, Lisa who shares her experience with Money Mindset, why she joined and what she got ...
Oct 25, 2022•28 min•Season 3Ep. 100
We are half way through October and that means we are only a hop, skip and a jump away from Christmas & New Year. Whilst this time of year can be super exciting for some, for others it brings with it stress, overwhelm and a flood of worry around finances. This week on the podcast Bre is sharing her favourite money mindset and manifestation hacks. Listen in to hear her chat about: 💰 Why it's important to pay attention to the language you use around money 💰 Intentionally spending 💰 How bein...
Oct 18, 2022•35 min•Season 3Ep. 99
PSA!! You are not 'starting again', you are not running out of time or going backwards. You are EXACTLY where you need to be. Something that comes up regularly when faced with life changes is a feeling of having wasted time with the thing you're looking to move on from. This week on the podcast, Bre is going to explain why that is just not it!! Tune in to hear her chat about: ❣️ Why you should tell societal 'shoulds' to eff off ❣️ Bre's own story of changing her path multiple times ❣️ Is it even...
Oct 11, 2022•28 min•Season 3Ep. 98
Finding your purpose. It's a big one in the self development space. It's about a life that feels meaningful, a life that adds value to the world, a life that's going to be worth living & 💥newsflash💥 It's different for all of us. This week on the podcast, I'm here to remind you that you don't need to FIND your purpose because you're always ON purpose + why it's ok to give yourself permission to pivot. Tune in to hear her chat about: 🚀 Your purpose is not a 'thing' to obtain 🚀 You're stil...
Oct 04, 2022•27 min•Season 3Ep. 97
"You are enough". We hear it so often these days but are we always enough? Bre dissects that question in great detail in this episode and the outcome is 🔥🔥🔥 Not to be confused with being worthy (because if we are breathing, we are worthy) no, this chat is honing in on the disservice we are doing to ourselves AND to the younger generation by not preparing them for challenges when they inevitably crop up in life. Tune in to hear Bre chat about: 🔥 Increased levels of anxiety in children and wha...
Sep 27, 2022•25 min•Season 3Ep. 96
Welcome back to another episode of the Miss Mindset podcast. Bre is back after a weeks' break and she is here to help you ACTUALLY move through a fear of judgement and take BOLD action. Tune in to hear her chat about: 💥 The understanding that every single person perceives the world in different ways 💥 The cycle of confidence 💥 Why you should stop trying to please everybody 💥 The realisation that those who judge are projecting judgments of themselves Some really incredible takeaways in this e...
Sep 20, 2022•35 min•Season 3Ep. 95
If you're a regular listener of this podcast there's a good chance you're on some form of self development path. If that's you, this episode will probably resonate. This week on the podcast, Bre is talking all things friendship fallouts, finding your tribe + navigating relationships through change. When we grow, it can illicit some fear and confusion in the people closest to us. This episode will help you understand that and how to move through it with empathy but also in solidarity with yoursel...
Sep 06, 2022•31 min•Season 3Ep. 94
Surrendering. It sounds simple doesn't it? Not always! This week on the podcast Bre explains how you can surrender, trust and manifest without force and attachment. Tune in to hear her chat about; ✨ Using surrender in moments where you are dying for control ✨ How coming back to a core belief helps with surrender ✨ Recognising that any underlying fear is trying to teach you something ✨ There are no 'bad' experiences as they all benefit your higher self This episode serves as a really incredible r...
Aug 30, 2022•28 min•Season 3Ep. 93
This week on the podcast Bre chats to the bright, shiny ray of sunshine that is Chrissy from Hiring Advantage. Chrissy did LUL earlier this year and is yet another stellar example of how you can completely change your life in the space of 12 weeks. Tune in to hear them chat about: 🤍 Chrissy's reason for joining LUL 🤍 How a desire for authenticity motivated a serious life overhaul 🤍 Growth isn't always sunshine and rainbows Chrissy has levelled up in every single way humanly possible and her s...
Aug 23, 2022•25 min•Season 3Ep. 92
CIAO from Italy! If you've been following Bre along on her journey the last couple of months, you know she is currently in Italy and woooooowwww. The scenery! Talk about living vicariously! But not after this episode. This week, prepare to have a fire cracker lit up right underneath you because Bre is not here to muck around. She is here to show you how to know when it’s time to make a serious change and take serious action. Tune in to hear her talk (very passionately) about: ⚡The news she recei...
Aug 16, 2022•30 min•Season 3Ep. 91
This week on the podcast Bre chats to the incredible Kate from 8 Crew Designs who just over a year ago joined LUL and completely transformed her life. Tune in to hear them chat about; 🌼Kate's life pre LUL and what inspired her to take a leap of faith 🌼The confronting realisation Kate uncovered during level up 🌼The fork in the road that led Kate to where she is today 🌼 Letting go of past baggage to allow yourself to thrive 🌼Harnessing the f*ck you energy and using it to your advantage Kate i...
Aug 09, 2022•35 min•Season 3Ep. 90
If you are someone who's constantly working towards 'the next big thing', then you're going to want to listen to this episode. Coming to you from Serbia, Bre is here to remind you why the journey is just as, if not more important than the destination. Tune in to hear her chat about: 🚴♀️ The small moments on your way to the big goal that will be the most memorable 🚴♀️ Why it's important not to skim over your achievements on your way to the next goal 🚴♀️ Learning to love the creative process...
Aug 02, 2022•36 min•Season 3Ep. 89
This episode serves as a reminder that it doesn't matter where you are in life, you can achieve freedom, alignment & purpose by reconnecting to your true self. This week on the podcast, Bre chats to the incredible, genuine soul that is Abigail (aka Elsa) from Poppet Wellness. Tune in to hear them chat about; 🌟 What lead Abigail to join LUL 🌟 How the LUL course material lead to a huge A-HA moment 🌟 Abigail's proof that she was on the right path 🌟 The crazy intuitive downloads Abigail expe...
Jul 26, 2022•31 min•Season 3Ep. 88
This week on the podcast Bre is coming to you from Vienna and she's here to remind you to stop, smell the roses, re-focus and go chase those goals! This episode gives you an insight into how Bre recognises and works through mind blocks whether they're relating to biz or life in general. Tune in to hear her musings about: 🌟 How to gain clarity around what's blocking you and what you really want in life 🌟 Visualise multiple possibilities for your future and play with each one 🌟 Become connected...
Jul 19, 2022•33 min•Season 3Ep. 87
