In this episode of The Frequency of Courage , host Megan Imbert explores what it truly means to have the courage to go first, whether in your career, relationships, healing journey, or leadership. Through deeply personal stories from moving half way across the country alone, supporting her family in times of loss and speaking out against injustices, Megan shares how taking the first step, even in uncertainty, can create ripple effects that empower others to act with bravery too. You’ll hear: How...
Aug 23, 2025•10 min•Season 6Ep. 10
In this solo episode, Megan Imbert discusses the complexities of political responsibility, emphasizing that Donald Trump is a symptom of deeper societal issues such as fear, outrage, and a lack of accountability. She calls for a collective awakening to the importance of civic engagement, self-love, and the need for leaders who reflect the values of the citizens. The conversation highlights the necessity of personal responsibility in shaping a better future for America. If this episode resonated,...
Aug 13, 2025•12 min•Season 6Ep. 9
Hey my courageous friends, In this intimate solo episode of The Frequency of Courage , Megan Imbert opens her heart to share her deeply personal journey that has shaped her identity, sense of belonging, and understanding of love. Adopted through Catholic Charities in the 1986, Megan reflects on a lifetime of curiosities around nature vs. nurture, belonging, and the mystery of her roots. After years of unanswered questions and emotional complexities, she takes listeners through her brave decision...
Jul 26, 2025•36 min•Season 6Ep. 8
In this powerful episode of The Frequency of Courage , host Megan Imbert explores the often-invisible patterns of self-abandonment and the revolutionary act of choosing yourself. With her signature blend of vulnerability, truth-telling, and embodied wisdom, Megan dives deep into what it means to reclaim your worth, honor your truth, and live in alignment — especially in a culture that conditions women to perform, please, and self-sacrifice. From navigating people-pleasing and emotional suppressi...
Jul 13, 2025•15 min•Season 6Ep. 7
Hey Courageous Friends, In this powerful episode of The Frequency of Courage , host Megan Imbert sits down with renowned psychologist, author, and global leader Dr. Amanda Hanson. Together, they explore what it means to become a resourced, sovereign woman in today’s chaotic world. From the collapse of patriarchal systems to reclaiming intuitive leadership, Dr. Amanda shares deeply embodied wisdom and practical tools for women to stop abandoning themselves and start leading from the inside out. M...
Jun 29, 2025•48 min•Season 6Ep. 6
Hey Courageous friends, On this heartfelt episode of The Frequency of Courage , host Megan Imbert sits down with healer, teacher, and soulful guide EuGene Gant—also known as SolMan—to explore the power of integrated masculinity, sacred rituals, and the path to healing through breath, presence, and forgiveness. EuGene shares his powerful personal journey from growing up in both patriarchal and matriarchal environments to working in corporate law, falling ill from a misaligned lifestyle, and event...
Jun 22, 2025•51 min•Season 6Ep. 5
Hey Courageous Friends, Can you believe it has been over a year since The Frequency of Courage launched? Join Megan for this beautiful solo episode where she reflects on some of the heartfelt lessons learned. She discusses the importance of authenticity, the essence of courage, and the power of storytelling in healing and community. Megan emphasizes the need to hold space for others, the significance of grounding practices, and the importance of detaching from personal narratives to embrace free...
Jun 15, 2025•15 min•Season 6Ep. 4
Hey Courageous Friends, In this episode of the Frequency of Courage, Megan Imbert sits down with her friend Sandy Lutton, CEO and founder of The Opal Collective. Sandy shares her journey of transformation, the importance of finding purpose, and how her experiences in sales and leadership have shaped her perspective on success and fulfillment. They discuss the significance of vulnerability in parenting, the role of psychedelics in healing, and the daily practices like journaling that help maintai...
Jun 08, 2025•54 min•Season 6Ep. 3
Hey Courageous Friends, In this episode of The Frequency of Courage, Megan Imbert speaks with Adelia Fakhri about her transformative journey following an ectopic pregnancy. Adelia shares her experiences of grief, loss, and the impact on her identity as a woman. She discusses her transition from the corporate world to entrepreneurship, driven by a desire to create community and support for women. The conversation delves into the healing power of cannabis, the importance of sharing experiences, an...
Jun 01, 2025•40 min•Season 6Ep. 2
Hey Courageous Friends, In this episode of The Frequency of Courage, Megan Imbert sits down with Derek Coburn—entrepreneur, father, husband, and author. Megan and Derek discuss the themes of retirement, personal growth, and the importance of meaningful moments in life. Derek shares insights from his latest book 'Let's Retire Retirement', reflecting on the impact of family, health, and the pursuit of a meaningful life. They explore the concept of $50,000 moments that highlight the value of presen...
May 25, 2025•52 min•Season 6Ep. 1
Hey Courageous Friends, On this week's empowering episode of The Frequency of Courage , Megan Imbert sits down with trailblazing tech executive, board leader, and author Tracey Newell . Tracey’s journey spans decades of leadership in the high-tech industry, culminating in her recently released book, Hers for the Taking: The Path to the C-Suite and Beyond . Together, they explore the realities women face on the path to leadership, from imposter syndrome and self-doubt to micromanagement, burnout,...
May 18, 2025•48 min•Season 5Ep. 10
Hey Courageous Friends, In this episode of The Frequency of Courage, Megan Imbert is joined by Kelsey Harbert and Angelique Perrin to discuss the critical issues surrounding sexual assault, the backlog of rape kits in Colorado, and the emotional toll on survivors. From personal survivor stories to the systemic failures that leave victims without justice, Kelsey and Angelique share their unwavering commitment to bringing awareness, advocacy, and change. This raw, unfiltered conversation covers th...
May 11, 2025•48 min•Season 5Ep. 9
Hey Courageous Friends, In this episode of the Frequency of Courage, host Megan Imbert sits down with journalist AJ Perez, known for his relentless pursuit of truth during the Washington Commanders ownership saga and now for his role as an executive producer in the upcoming May 20th release of Netflix's Untold: Fall of Favre. AJ and Megan met in 2020 when Megan went on record against former NFL Washington Commander's owner Dan Snyder. During this conversation AJ shares his behind the scenes take...
May 04, 2025•45 min•Season 5Ep. 8
In this heart-opening episode of The Frequency of Courage , host Megan Imbert sits down with Marj Kleinman—storyteller, photographer, and founder of Stoop Stories —to explore how one Brooklyn stoop sparked a citywide movement of intergenerational storytelling, community healing, and authentic human connection. Megan and Marj discuss how the COVID-19 pandemic birthed the award winning "Stoop Stories" project and the magic of stoop culture in Brooklyn and beyond. They discuss how this project has ...
Apr 27, 2025•52 min•Season 5Ep. 7
Hey Courageous friends, On this week's soulful episode of The Frequency of Courage , Megan Imbert is joined by powerhouse entrepreneur, mental health advocate and author Esmeralda Baez . From the Dominican Republic to the heights of the entertainment industry, Esmeralda has built her own table—inviting others to take a seat in authenticity, integrity, and healing. Together, they unpack the power of radical self-love, owning your voice, and standing tall in your values. Esmeralda's story is one o...
Apr 20, 2025•45 min•Season 5Ep. 6
Hey Courageous Friends, In this vulnerable and deeply reflective solo episode of The Frequency of Courage , host Megan Imbert takes listeners on an intimate journey inward—exploring what it really means to get to know yourself beyond your roles, accomplishments and conditioning . We live in a world that celebrates doing over being, performance over presence, and survival over self-intimacy. Many of us are praised for how well we manage, achieve, care for others, or “keep it together”—but inside,...
Apr 13, 2025•15 min•Season 5Ep. 5
Hey Courageous Friends, In this solo episode of The Frequency of Courage , host Megan Imbert explores the often avoided—but absolutely essential—practice of courageous conversations . These are the moments where we feel the pull between comfort and truth, between keeping the peace and honoring our own integrity. If you’ve ever found yourself silencing your voice to avoid conflict, suppressing your truth to maintain harmony, or bypassing hard truths, this episode is your wake-up call. It’s a hear...
Apr 06, 2025•23 min•Season 5Ep. 4
Hey Courageous Friends, In this soul-stirring episode of The Frequency of Courage , host Megan Imbert welcomes bestselling author, scholar, and advocate Anna Malaika Tubbs for a deeply moving conversation about the American Patriarchy, the intentional erasure of feminine wisdom throughout American history, particularly black women and the importance of motherhood in society. They discuss the need for courageous conversations about race, equity, and the historical narratives that shape our unders...
Mar 30, 2025•33 min•Season 5Ep. 3
Hey Courageous Friends, In this deeply moving episode of The Frequency of Courage , host, Megan Imbert sits down with Michelle Lim Warner, co-founder of DCanter , a boutique wine shop in Capitol Hill. Michelle shares her incredible journey of entrepreneurship, self-discovery, healing, and manifestation. From taking a leap of faith with her husband Michael, creating a boutique wine shop to navigating the grief of fertility struggles and finding healing through plant medicine, Michelle’s story is ...
Mar 23, 2025•1 hr 12 min•Season 5Ep. 2
Hey Courageous Friends, In this deeply moving episode of The Frequency of Courage , Megan Imbert sits down with author, parent coach, and healing advocate Julie Marrast to explore the transformative journey of conscious parenting, emotional release, and self-healing. Julie shares her personal story of infertility, loss, and motherhood, revealing how she broke free from generational patterns to create a parenting approach rooted in connection rather than control. We dive into the importance of pr...
Mar 16, 2025•43 min•Season 5Ep. 1
Hey Courageous Friends, In this powerful solo episode, Megan Imbert dives deep into the courage it takes to choose yourself—fully, unapologetically, and without guilt. On International Women's Day, she reflects on the extraordinary women who have shaped her journey and the importance of reclaiming our power, setting boundaries, and honoring our deepest desires. From breaking generational cycles to stepping into radical self-worth, Megan challenges listeners to examine their relationships, commun...
Mar 08, 2025•28 min•Season 4Ep. 10
Hey Courageous Friends, in this powerful solo episode of The Frequency of Courage , Megan reflects on the current challenges facing society and the deep need for healing, leadership, and community. She shares her insights on stepping out of echo chambers, creating new support ecosystems, and embodying authenticity rather than performing. Through personal experiences, including a transformative meditation retreat, she explores themes of grief, healing, and guiding both men and women toward wholen...
Mar 02, 2025•10 min•Season 4Ep. 9
Hey Courageous Friends, In this powerful episode of The Frequency of Courage , Megan Imbert sits down with Naseem Rochette , a survivor, author, and advocate for resilience. On May 21, 2018, Naseem’s life changed forever when she was hit by a car—not once, but three times. Her journey of survival, healing, and ultimately, transformation is nothing short of incredible. We dive deep into: -The moments between life and death—and what truly matters -How she found the strength to rebuild her life aft...
Feb 23, 2025•40 min•Season 4Ep. 8
Hey Courageous Friends, In this electrifying episode of The Frequency of Courage , Megan Imbert sits down with the powerhouse that is Marta Kagan—body confidence and sensuality coach, CEO, and co-founder of Be Marvelus. Marta is on a mission to help women over 40 build unfuckwithable self-confidence, break out of limiting cycles, and feel sexy AF by getting out of their heads and into their bodies. During this episode they dive into: The journey of self-reclamation—sensuality, sovereignty, and s...
Feb 16, 2025•51 min•Season 4Ep. 7
Hey Courageous Friends, In this episode of The Frequency of Courage , Megan sits down with Joe Mechlinski—New York Times bestselling author, CEO of Shift, and a leader redefining work and conscious leadership. They dive into Joe’s latest book, Who Says? , exploring the power of questioning societal norms, breaking free from limiting beliefs, and creating a life and workplace that align with purpose and authenticity. Joe shares powerful insights on leadership, and the evolution of work, technolog...
Feb 09, 2025•49 min•Season 4Ep. 6
Hey Courageous Friends, In this deeply moving episode of The Frequency of Courage , host Megan Imbert sits down with James Palmaro, a blind poet, musician, and teacher from Brooklyn, New York. James shares his remarkable journey of losing his sight and gaining a profound perspective on life. Through his story, we explore themes of resilience, gratitude, and the power of human connection in a world often characterized by disconnection. From his childhood in Brooklyn to his diagnosis with retiniti...
Feb 02, 2025•59 min•Season 4Ep. 5
Hey Courageous friends, In this powerful episode of The Frequency of Courage , Megan Imbert sits down with Chris Hager, a deeply spiritual guide and healer, to explore the transformative power of vulnerability, embodiment, and the divine masculine. From his childhood to infidelity, a ketamine overdose to the experience of when his gifts came online, Chris shares a raw and inspiring story of courage, authenticity, and self-discovery. What You’ll Learn: The meaning of divine masculinity and how it...
Jan 27, 2025•1 hr•Season 4Ep. 4
Hey my courageous friends, In this reflective podcast episode, host Megan Imbert discusses the significance of Martin Luther King Day and the importance of using one's voice to combat injustice. She emphasizes the need for community, living in integrity, and the courage in the face of societal challenges. Drawing inspiration from Dr. King's legacy, she encourages listeners to engage actively in their communities, reflect on their values, and take responsibility for their actions. The episode als...
Jan 21, 2025•31 min•Season 4Ep. 3
Hey courageous friends, In this episode of The Frequency of Courage, host Megan Imbert reflects on the recent fires in Los Angeles and the devastating impact on local communities. She discusses the importance of showing up for others, even in small ways, and how collective acts of kindness can create meaningful change. Learn about the history of Altadena’s Black community, the barriers they’ve faced, and how you can support families affected by the Eaton fire. Megan shares her thoughts on vulner...
Jan 14, 2025•17 min•Season 4Ep. 2
Hey Courageous friends, In this episode of The Frequency of Courage, Megan Imbert and Bri Anahata explore themes of courage, self-discovery, and healing. They discuss Bri's journey of personal evolution, the importance of integration in healing practices, and the role of art and expression in connecting with one's true self. The conversation delves into navigating relationships, the significance of intuition, and the upcoming inner child retreat designed to help participants unlock their authent...
Jan 07, 2025•1 hr 4 min•Season 4Ep. 1
