Ryan and Ty from TeamODZ Spokane chat about their recent vEveresting on Mt Spokane with the Coaches Corner as well as offer advice for others on what went well and what they experienced during their ride.
This week and the Coaches Corner we cover tips on how to complete your outdoor workouts without a power meter, how to avoid burnout and to enjoy your cycling as well as how to know when it's time to take a break and recharge from your training. #endurancelab #teamodz #endurance #cycling #cyclingpodcast #podcast
Coaches Corner Episode 3 covering bib short best practices, the benefits of cadence training on the bike and how to help your coach help you! #endurancelab #teamodzspokane #teamodz #endurance #cyclingpodcast #cycling #bibs #cadence #coaches #podcast
Details on how you can achieve you training and racing goals this year with the coaches and community of the Endurance Lab. #endurancelab #teamodz #teamodzspokane #endurance #cycling #cyclingpodcast #podcast
Updates on what we have been up to at the Endurance Lab and the announcement of the return of the Coaches Corner Podcast!
Recording Date: 10/06/2019 Kona Ironman Predictions and Hot Topics - Coaches Corner 77 In this episode, our topics include: History of Ironman Kona https://en.wikipedia.org/wiki/Ironman_World_Championship Hot Topics Training We are seeing athletes taking all different locations for an advantage on race day Injuries Equipment - More tech based equipment Aero helmets Nutrition Heat considerations? Athletes to watch https://www.trirating.com/kona-odds/ Mens Pro http://www.220triathlon.com/news/iron...
Recording Date: 09/09/2019 Race report from the Coaches - Coaches Corner 76 In this episode, our topics include: Coach Mitch CRIM Festival of Races - Flint Michigan https://crim.org/races/hap-crim-festival-of-races/ Andrea Cullen - Marathon - Dingle Half http://www.dinglemarathon.ie/ Ironman - Dun Laoghaire https://eu.ironman.com/triathlon/events/emea/ironman-70.3/dun-laoghaire.aspx#axzz5zMM41TBB #coaching #endurancelab #podcast #cycling #running #triathlon #cyclingandtriathlonpodcast THE COACHE...
Recording Date: 08/19/19 Getting in stride with the Stryd power meter - Coaches Corner 75 In this episode, our topics include: Deep dive into who Evan Schwartz is. (00:30) Questions for Evan Schwartz: What is the Stryd power meter and how does it measure power? (18:30) What are the values of the different metrics that Stryd measures? (18:30) Leg spring stiffness Ground contact time Cadence Form Power Will Styrd look to put out specific drills to improve data and numbers that it captures? (25:00)...
Recording Date: 07/29/2019 Natural Gels and Super Tuck - Coaches Corner 74 In this episode, our topics include: In the Cupboard with Andrea Meadowsweet cordial - natures aspirin How to make you cycling shoes smell better https://www.amazon.com/PEET-Original-2-Shoe-Electric-Dryer/dp/B001J4HQ76/ref=asc_df_B001J4HQ76/ https://www.amazon.com/Boot-Bananas-Shoe-Fresheners-Yellow/dp/B00CFM8DI2/ Aroma Therapy solution - https://www.wayofwill.com/blogs/how-to-use-essential-oils/how-to-use-essential-oils-...
Recording Date: 07/15/2019 Ironman Austria - Coaches Corner 73 In this episode, our topics include: Race details http://eu.ironman.com/triathlon/events/emea/ironman/austria.aspx#axzz5tkEd6dZj Observations Limit time on the legs and time in the athlete frenzy you will only tire yourself out and raise anxiety and nervous system overdrive. Supporters get acquainted with the course and spots for seeing your athlete. Standing around is HARD on your legs; combine walking with staying put in one place....
Recording Date: 07/01/2019 Andy Blow from Precision Hydration - Coaches Corner Episode 72 In this episode, our topics include: Direct link to the online sweat test: https://www.precisionhydration.com/pages/why-personalise-your-hydration-strategy Why and How to Start Hydrated: https://www.precisionhydration.com/blogs/hydration_advice/how-to-start-hydrated-and-why-that-is-important-sodium-preloading-what-to-do-before-a-race-hydration Cramp! https://www.precisionhydration.com/blogs/hydration_advice...
Recording Date: 06/17/2019 The Limit of Endurance - Coaches Corner 71 In this episode, our topics include: In the Cupboard with Andrea (00:45) Fueling after workouts - Proteins Real food meals and milk Whey and Casein Powders Vegan powders Bean pasta, mung bean, green pea pasta Tart Cherry Extract Physio Tape and its many uses 2. Article of the week: Have We Really Found the Limit of Human Endurance? By Alex Hutchinson - Sweat Science in Outside Magazine (20:20) https://www.outsideonline.com/239...
Recording Date: 05/27/2019 The American Zofingen Duathlon- Coaches Corner 70 In this episode, our topics include: 1. Race Review - Coach Ian -The American Zofingen Duathlon https://www.americanzofingenduathlon.com/ Race goals and challenges How did you leverage the Endurance Lab training to prepare yourself 2. Article of the week: https://www.trainingpeaks.com/blog/training-stress-vs-life-stress/ Manage time and energy Optimize nutritional input Emphasize sleep and recovery What stress feels and...
Recording Date: 05/13/2019 Being a Brand Ambassador- Coaches Corner 69 In this episode, we interview Renee Makimaa - Brand Ambassador for SOAS and BASE Performance Questions: 1) What exactly is a brand ambassador? 2) How does it differ from a sponsored athlete like Ryf or Frodo? 3) What drew you to SOAS and Base? 4) How did you get interested in triathlon in the first place? 5) As a working mom, wife, and athlete, how do you find the balance between all of the competing demands? 6) What is your ...
Recording Date: 05/06/2019 Caloric restriction when recovering from injury - Coaches Corner 68 In this episode, our topics include: Caloric restriction when recovering from injury (02:00) Energy Availability Defined Relative energy Deficiency (RED) Lionel Sanders broken Sacrum - https://www.youtube.com/watch?v=2bveOtX-f3c https://www.precisionnutrition.com/nutrition-for-injury-recovery-infographic Focus on whole food anti-inflammatory diet and proper supplements 2. Article of the week: (25:30) h...
Recording Date: 04/22/2019 Getting your Diet Back - Coaches Corner 67 In this episode, our topics include: Getting your diet back on track (2:00) Identify where your off track: Content, Timing, Location, preparation What has changed: Less processed, how much is on your plate, meal skipping, pre/post workout nutrition What are your goals: be mindful of an all or nothing approach, build or recover Manage your stress levels Create a plan: what can you do to make thing easier Article of the week: Wi...
Recording Date: 04/15/2019 Spring Training Lab - Coaches Corner 66 In this episode, our topics include: Spring Training Lab (01:00) - 8-week build plan plus a race/event week, targeting athletes following a power-based plan with events that fall early in the race season. Who is the Endurance Lab for? (10:00) -Riders looking to maximize their time on the trainer and finding a bridge to practice skills indoors that can translate into outdoor strengths Transitioning from indoor to outdoor training ...
We cover Training Camps topics including: - Purpose - Types of camps - Preparation/weeks leading up to camp - Traps for the unwary - Equipment check - Nutrition Want to train smarter and get results? Check out the links below. ---------- Website Forum Podcast Instagram Twitter ---------- #coaching #endurancelab #podcast #cycling #running #triathlon #cyclingandtriathlonpodcast #trainingcamps #preparingforcamp #cyclingcamp #training...
Book recommendations for cyclists, runners, and triathletes. These are not your "basics" list, but rather less-known books that can benefit athletes physically and mentally. Here is the book list with links - join the discussion in the forum! Want to train smarter and get results? Check out the links below. ---------- Visit our Website to learn more Join our community in the Forum Check out our viseos on YouTube Instagram Twitter ---------- #coaching #endurancelab #podcast #cycling #running #tri...
From virtual friends in Zwift to real-life riding partners, Stefanie and Megan have a great story to tell. They also share their Zwift setups, training routine, and more! ---------- This episode is available in video format with live interview Visit our Website Join the discussion in the Forum ---------- #teamodz #coaching #endurancelab #podcast #cycling #running #triathlon #cyclingandtriathlonpodcast #zwift #gozwift...
- Getting physical during a ride or race (elbows, pushes, head butts?) (at 3:00 min) - Types of energy gels and when to use/not to use them (at 13:00 min) Want to train smarter and get results? Check out the links below. ---------- Visit our Website Join the discussion in the Forum Watch us on Youtube Instagram Twitter ---------- #coaching #endurancelab #podcast #cycling #running #triathlon #cyclingandtriathlonpodcast #energygels #healthysnack #bikefuel #bikenutrition #racefood #energyfood...
- Training and recovery tools, gadgets, for swimming, running and cycling - Are they useful? - Season goals and how to set up your training for A, B and C events (Annual Training Plan) and more! ------------------------------------------------------ Join the discussion in the forum To learn more, visit our website ------------------------------------------ #coaching #endurancelab #podcast #cycling #running #triathlon #cyclingandtriathlonpodcast #trainingtools #foamroller #compressionboots #recov...
What to eat before, during and after workouts. The coaches ask questions and our expert, Andrea Cullen, provides the answers! Some topics include: - Types of carbs to eat before and during hard workouts - Solid foods vs. gels and liquid nutrition - Combining carbs and protein and more! To learn more, visit our website at https://www.endurancelab.fit Join the discussion in the forum at https://discuss.endurancelab.fit #coaching #endurancelab #podcast #cycling #running #triathlon #cyclingandtriath...
- All about Group rides, including: -- Indoor Zwift group rides tricks and tips -- Outdoor rides considerations for new and experienced riders -- Skills and positioning -- Why group rides are not training and how to make the best of it - Cutting calories and high intensity workout can have negative effects - How to balance calorie intake during training - Can eating many eggs be bad for athletes? and more! Join the discussion in the forum To learn more, visit our website ------------------------...
Dr. Brad has over 20 years of practicing sports medicine and foot surgery, and it is an athlete himself, having participated in Kona IRONMAN world championship. He discusses: - Common foot issues in running and cycling - How to select the best running and cycling shoe - Barefoot/minimalist vs cush/Hokas - Using wedges to adjust cycling shoe (it's not a good idea) - Insoles - Plantar fasciitis - "Hot feet" - Barefoot/minimalist vs cush/Hokas - myths and realities - Poor circulation in feet during...
- What is "Base Training" and why you should not do it as an amateur cyclist and triathlete - How to get the most out of Endurance Rides - Maple Syrup is a great way to fuel your workouts- find out why and learn how to make your own cheap portable maple syrup energy gels that taste great Watch this episode recorded live you YouTube Join the discussion on our forum To learn more about our services and for blog posts, visit our website #coaching #endurancelab #podcast #teamodz #endurance #cycling ...
In this episode: - Top 10 nutrition challenges and suggestions to overcome them - How to prepare during the offseason for an event in the Spring without overtraining - How to get ready for a long race when there are no similar events available to practice - Yoga and a word of caution for cyclists and triathletes - Our thoughts on the Top 5 2019 road bike trends from BikeRadar (https://www.bikeradar.com/us/road/gear/article/top-5-2019-road-bike-trends-52917/) ---------- Website: https://www.endur...
Join Coach Flo as he chats with new member Ted Stewart and we present him with an amazing gift from his wife. To learn more, visit our website at https://www.endurancelab.fit Join the discussion on our forum at https://discuss.endurancelab.fit
Join Coach Flo with Adam Boyko as he talks about his transformation from bodybuilder to road racer on the Team Bus. Join the discussion on our forum https://discuss.endurancelab.fit/ To learn more about our services, visit our website at https://www.endurancelab.fit/
Join Coach Flo and Toledo Torpedo talk rubbing and racing on the Team Bus! Join the discussion on our forum https://discuss.endurancelab.fit/ To learn more about our services, visit our website at https://www.endurancelab.fit/
