Spring Training Lab - Coaches Corner 66

Recording Date: 04/15/2019

Spring Training Lab - Coaches Corner 66

In this episode, our topics include:

Spring Training Lab (01:00)

- 8-week build plan plus a race/event week, targeting athletes following a power-based plan with events that fall early in the race season.

Who is the Endurance Lab for? (10:00)

-Riders looking to maximize their time on the trainer and finding a bridge to practice skills indoors that can translate into outdoor strengths

Transitioning from indoor to outdoor training (17:00)

-https://www.trainingpeaks.com/blog/how-to-safely-make-the-transition-to-outdoor-training/

-Bike Mechanical and Training Considerations 

-Run Mechanical and Training Considerations 

Nutritional Considerations

First time at Barry Roubaix gravel race (30:30)

https://barry-roubaix.com/about

To learn more, visit our website at https://www.endurancelab.fit

Join the discussion in the forum at https://discuss.endurancelab.fit

#coaching #endurancelab #podcast #cycling #running #triathlon #cyclingandtriathlonpodcast #trainingcamps #preparingforcamp #cyclingcamp #training