Coaches Corner 61 - Workout food before, during, and after
Feb 07, 2019•46 min
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Episode description
What to eat before, during and after workouts. The coaches ask questions and our expert, Andrea Cullen, provides the answers! Some topics include:
- Types of carbs to eat before and during hard workouts
- Solid foods vs. gels and liquid nutrition
- Combining carbs and protein
and more!
To learn more, visit our website at https://www.endurancelab.fit
Join the discussion in the forum at https://discuss.endurancelab.fit
#coaching #endurancelab #podcast #cycling #running #triathlon #cyclingandtriathlonpodcast #workoutfood #healthysnack #healthyfood
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