Coaches Corner 58 - Why you should not do “Base Training”
Jan 15, 2019•48 min
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Episode description
- What is "Base Training" and why you should not do it as an amateur cyclist and triathlete
- How to get the most out of Endurance Rides
- Maple Syrup is a great way to fuel your workouts- find out why and learn how to make your own cheap portable maple syrup energy gels that taste great
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