Getting Your Diet Back - Coaches Corner 67

Recording Date: 04/22/2019

Getting your Diet Back - Coaches Corner 67

In this episode, our topics include:

Getting your diet back on track (2:00)

Identify where your off track: Content, Timing, Location, preparation

What has changed: Less processed, how much is on your plate, meal skipping, pre/post workout nutrition

What are your goals: be mindful of an all or nothing approach, build or recover

Manage your stress levels 

Create a plan: what can you do to make thing easier

Article of the week: Will wearable hydration technology change the way that we train and race? (22:30)

https://www.bostonmagazine.com/health/2018/04/12/nix-hydration-technology-boston-marathon/

Marathoners cross the finish line mildly dehydrated 80 percent of the time

Nix, a Boston-based company out of the Harvard Innovation Launch Lab, is a single-use biosensor patch with a digital interface that adheres to the skin and is worn on your hand or arm. https://nixbiosensors.com

It monitors your sweat rate and hydration status, providing actionable information in real-time.

Never give up - Amstel Gold Race.  The race is not over until it is over.  (32:00) 

https://www.youtube.com/watch?v=sVRFYpuYkzI

To learn more, visit our website at https://www.endurancelab.fit

Join the discussion in the forum at https://discuss.endurancelab.fit

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