Coaches Corner 60 - Group ride tips, cutting calories
Jan 28, 2019•47 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
- All about Group rides, including:
-- Indoor Zwift group rides tricks and tips
-- Outdoor rides considerations for new and experienced riders
-- Skills and positioning
-- Why group rides are not training and how to make the best of it
- Cutting calories and high intensity workout can have negative effects
- How to balance calorie intake during training
- Can eating many eggs be bad for athletes?
and more!
Join the discussion in the forum
To learn more, visit our website
------------------------------------------
#coaching #endurancelab #podcast #cycling #running #triathlon #cyclingandtriathlonpodcast #eggs #caloriedeficit #grouprides #zwiftrides #gozwift #sportsnutrition
For the best experience, listen in Metacast app for iOS or Android