Coaches Corner 59 - Common foot problems in runners and cyclists with Dr. Brad Makimaa

Dr. Brad has over 20 years of practicing sports medicine and foot surgery, and it is an athlete himself, having participated in Kona IRONMAN world championship. He discusses: 

 - Common foot issues in running and cycling 

- How to select the best running and cycling shoe 

- Barefoot/minimalist vs cush/Hokas 

- Using wedges to adjust cycling shoe (it's not a good idea) 

- Insoles 

- Plantar fasciitis 

- "Hot feet" 

- Barefoot/minimalist vs cush/Hokas - myths and realities 

- Poor circulation in feet during cold weather - cycling 

And more!  

To contact Dr. Brad: http://urgentfootcare.com

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Forum: https://discuss.endurancelab.fit 

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