Coaches Corner 57 - New Year training and nutrition challenges and planning

In this episode:

- Top 10 nutrition challenges and suggestions to overcome them

- How to prepare during the offseason for an event in the Spring without overtraining

- How to get ready for a long race when there are no similar events available to practice

- Yoga and a word of caution for cyclists and triathletes

- Our thoughts on the Top 5 2019 road bike trends from BikeRadar (https://www.bikeradar.com/us/road/gear/article/top-5-2019-road-bike-trends-52917/)

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Website: https://www.endurancelab.fit

Forum: https://discuss.endurancelab.fit

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