Coaches Corner 63 - All about energy gels
Feb 20, 2019•50 min
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Episode description
- Getting physical during a ride or race (elbows, pushes, head butts?) (at 3:00 min)
- Types of energy gels and when to use/not to use them (at 13:00 min)
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#coaching #endurancelab #podcast #cycling #running #triathlon #cyclingandtriathlonpodcast
#energygels #healthysnack #bikefuel #bikenutrition #racefood #energyfood
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