00:00 - Intro 02:19 - Does NFL Training Injure Players? 13:47 - What Additional Prescriptions Would Dan Propose For A 49-Year-Old Male In Spring? 20:06 - How To Be Fast And Strong At The Same Time? 28:25 - Does Swings Affect Deadlifts? 35:22 - Are Heavy Kettlebells Useful? 45:52 - How Would Dan John Train Actors For Superhero Shape? ► Personalized workouts based on your schedule, ability, and equipment options. DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, g...
Jan 26, 2023•1 hr
00:00 - Intro 00:43 - Improve The Olympic Squat Snatch For Beginning Olympic Lifter 13:53 - How To Add Glute Exercises To Old People’s Workouts 18:25 - Dan On ROM For Squats 27:30 - Talking About Inner Circle And What Should Do After Squat 101 Program 32:35 - Dan On Heavy Lifts During Intermittent Fasting 38:09 - Bus Bench vs. Park Bench 43:17 - "Feeling as One-Part" Exercises ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If y...
Jan 19, 2023•48 min
00:00 - Intro 02:34 - Should You Do Heavy Deadlifts? 16:34 - Does Dan Think It's Viable For Someone To Teach Themselves The Olympic Lifts Or Would It Be Better To Pay The Price Upfront And Be Taught Properly? 21:11 - Should I Structure My Training Around Regular Blood Donations? 27:21 - Southwood vs. Easy Strength! 34:35 - Continuing Workouts While Sick ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in gett...
Jan 12, 2023•45 min
00:00 - Intro 00:52 - Dan's Training Log Recommendations 12:03 - Dan John On Loaded Carries 15:02 - Can Dan Balance A Busy Work/Family Life With Heavy Strength And Endurance Activities 20:23 - ES Variations 27:47 - Dan John On Speed While Lifting 29:48 - What Are the Best Exercises for Athletic Performance ► Personalized workouts based on your schedule, ability, and equipment options. DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to DanJohnInnerCircle.com...
Jan 05, 2023•38 min
00:00 - Intro 00:51 - Best Exercises for Contact Sports 04:51 - How To Do Pull-Ups At Later Ages / For Older People 10:47 - The Role Of Hip Thrusts In Pure Strength Programs 16:22 - Dan’s Thoughts On Noobie Gains 20:19 - Future of Health and Fitness 26:19 - Are Presses Better Than Jerks 30:18 - Dan John on Dips 36:42 - How To Increase Your 1RPM ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coach...
Dec 29, 2022•45 min
00:00 - Intro 00:44 -Should You Do Swings Instead Of Deadlifts 10:53 - How to Periodize for 24 Reps Instead of 1RPM 16:05 - Is It Possible To Build Up A “Resistance” To Getting Dizzy 18:40 - What Is A Typical Day Like For Dan John 30:05 - Should You Replace Kettlebell Movements With Olympic Lifting 33:46 - Should Active Firefighters Prioritize Strength Or Hypertrophy 38:17 - How Do You Remain So Patient? ► Personalized workouts based on your schedule, ability, and equipment options. http://www.D...
Dec 23, 2022•48 min
00:00 - Intro 00:53 - Dan on Bodybuilding & Poses 10:16 - Kettlebells for Kids & Children 15:26 - What To Do After 5/3/1 21:48 - What Old Articles Would Dan Change? 27:01 - How To Do The Kettlebell Clean Perfectly 2:58 - How To Train Old People ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching gr...
Dec 15, 2022•39 min
00:00 - Intro 00:52 - Dan on Easy Strength Sequencing 04:32 - What Are Your Thoughts on Bret Contreras' Training Method 10:12 - How To Build Abs Using The Ab-Wheel 16:43 - The Differences Between The Standard One Arm Military Press And Half Kneeling One 20:55 - How Will 85 Year Old Dan Train 23:41 - Dan on Mark Rippetoe's Kettlebell Comments 24:35 - Benefits Of KB Training Vs Barbell Training ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniver...
Dec 08, 2022•36 min
00:00 - Intro 00:28 - How to Teach in Different Cultures 06:38- How Do I Move From “Like To" To “Want To" To “Must" And Overcome Indifference 12:39 - How To Progress Your Weak Lifts? 17:46- Will the New Easy Strength Book Focus On Barbells? 25:17 - Why I Cannot Improve My Body Despite Working Out? 30:33 - What Are The Unilateral Exercises Dan Would Recommend To Correct Imbalances?
Dec 01, 2022•34 min
00:00 - Intro 03:13 - What Should You Do Before Learning KB Movements 10:19 - Dan on Not Liking Single Arm Swing But Liking Single Arm Snatch 11:55 - Dan on Not Liking Double KB Snatch and Other Double KB Movements 13:55 - Dan on Kettlebell Dead Clean Exercise 15:33 - What’s The Best Way To Build Cardio Capacity 22:52 - Should You Lose Fat First Without Bulking 28:43 - Benefits of Kettlebell Snatches Join the "Dan John University" at danjohnuniversity.com to get custom workouts specifically desi...
Nov 24, 2022•39 min
00:00 - Intro 00:49 - How to Work Around Bench Press Creating Shoulder Problems 11:25 - Dan’s Thoughts On "Squat Swing" Kettlebell Exercise 21:02 - Dan on Zercher Squats 23:31 - Benefits of Goblet Squats 26:07 - Dan's Thoughts on Reverse Hypers 29:21 - Dan on Joe Rogan & the Podcast 31:31 - How to Introduce Someone to a New Discipline of Sport 38:31 - How to Make the S&C Program Better for a School Join the "Dan John University" at danjohnuniversity.com to get custom workouts specificall...
Nov 17, 2022•48 min
00:00 - Intro 04:26 - Should You Do the Kettlebell Swing? 16:58 - The Results of Easy Strength and Different Variations of ES 22:45 - Best Exercises For Hamstrings 33:59 - Can You Substitute All of Your Training With Just Kettlebells? 41:48 - Dan's New Upcoming Easy Strength Book Join the "Dan John University" at danjohnuniversity.com to get custom workouts specifically designed for you. FREE for a limited time! If you're interesting in getting coached by Dan personally, go to "DanJohnInnerCircl...
Nov 10, 2022•51 min
0:00 - Intro 1:20 - The Problem with Dan's Programs... 11:55 - Dan's Rep Schemes for Exercises 13:05 - Sport Specific Training 20:34 - Lifting After Surgery (Hip Surgery) 30:30 - Why is Dan Interested in Hips & the Benefits of Hips 36:30 - Value of Adding Glute Work to Regular Programs Join the "Dan John University" at danjohnuniversity.com to get custom workouts specifically designed for you. FREE for a limited time! If you're interesting in getting coached by Dan personally, go to DanJohnI...
Nov 03, 2022•40 min
00:00 - Intro 00:40 - How to Gain Strength Without Gaining Size 10:08 - What Are The Best Exercises For a Healthy Spine 17:45 - How To Build Your Own Program 23:02 - How to Stop Yourself From Eating What You Want 32:04 - How to Build a Better Body with Kettlebells Join the "Dan John University" at danjohnuniversity.com to get custom workouts specifically designed for you. FREE for a limited time! If you're interesting in getting coached by Dan personally, go to DanJohnInnerCircle.com to apply fo...
Oct 27, 2022•43 min
00:00 - Intro 05:11 - How to Perform Regularly Kettlebell Snatch with Bad Shoulders? 17:34 - Squats & Muscle Building 24:17 - How Should You Handle Your Training While Sick? 30:48 - Should You Avoid Planet Fitness? 41:19 - Dan's Thoughts on Pavel If you're interesting in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for the private coaching group. Join the "Dan John University" at danjohnuniversity.com to get custom workouts specifically designed for you. FR...
Oct 20, 2022•50 min
00:00 - Intro 01:21 - How to Pass the Marine Corp Physical Fitness Test 15:06 - What Could We Do To Optimize Recovery 26:29 - How To Train For The SPARTAN RACES 32:04 - What Would Be Dan's Standards for General Population Join the "Dan John University" at danjohnuniversity.com to get custom workouts specifically designed for you. FREE for a limited time! Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )...
Oct 13, 2022•45 min
00:00 - Intro 02:39 - How Did Back Extensions Fit Into Dan’s Overall Program 10:58 - What Would Dan Suggest As A Two Day Per Week KB Program 15:34 - Exercises Dan Has Found To Be Useful For Athletics 20:01 - What Is Dan’s Take On Non-Alcoholic Beer As A Recovery Drink 23:58 - Value of Bicep Exercises 25:58 - How Does Dan Determine What Load He Can Take 28:12 - How Would Dan Create A Home Gym From Scratch 41:38 - Benefits Of Each Exercise In Detail Like Why Is The Jerk Called The Jerk Join the "D...
Oct 06, 2022•47 min
00:00 - Intro 00:50 - How Dan Became a Better Coach Because of Bret 01:19 - Bret Explain How He Met Dan (He Bought Dan a Scotch) 02:35 - Dan's Hip Replacement and Open Mindedness (How Bret is a Contrarian) 07:18 - Bret Explains the Value of Hip Thrusts 22:00 - Dan and Bret on Haters 31:10 - Great Effects of Glute Workouts 34:30 - Kettlebell Swings and Squats 35:30 - How Dan Teaches the RKCs 35:50 - Glute Hypertrophy and Performance (The Residual Effects of Glute Mass) 37:00 - Dan Gets Compliment...
Sep 29, 2022•56 min
00:00 - Intro 02:22 - How to Improve Throwing 11:45 - Should You Do Double KBs Over Single KBs? 18:30 - How to Increase Resistance Without Increasing Weight 24:29 - What Should 65+ y/o Lifters Do 33:40 - Can Dan Increase Strength and Lose Weight At the Same Time? 39:49 - Is Wrestling Good For Football? Join the "Dan John University" at danjohnuniversity.com to get custom workouts specifically designed for you. FREE for a limited time! Enjoy! --- Have a question? Send it to podcast@danjohnunivers...
Sep 22, 2022•48 min
00:00 - Intro 00:55 - Benefits and Differences of Feel the Jerk and the Press 07:04 - How Does Dan Balance Training for Sports, Strength and Recovery 15:53 - Training High Reps for Certain Muscles 18:14 - The Best Exercise for the Upper Body 20:00 - How to Reach 100 Pushups for a Single Set 26:33 - What Did Dan Do To Optimize His Walking Problems Join Dan John University at danjohnuniversity.com to get custom workouts specifically designed for you. FREE for a limited time! Enjoy! --- Have a ques...
Sep 16, 2022•37 min
00:00 - Intro 00:30 - The Velocity Diet 12:59 - Could You Use the Easy Strength Program to Prepare For Contests 25:43 - What Does Dan Think About The Litvinov Workout 40:49 - Pros and Cons of Turkish Get Ups Join Dan John University at danjohnuniversity.com to get custom workouts specifically designed for you. FREE for a limited time! Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )...
Sep 08, 2022•58 min
00:00 - Intro 01:31 - How to Improve “the Press” in Easy Strength 12:27 - How to Fix the Biggest Imbalances in the General Population 23:40 - How to Fix Your Posture 30:44 - How to Fix Wrist Mobility Issues 37:26 - How to Train Your Son Without Damaging Your Relationship 43:39 - Dan on Concentric-only Weight Training 47:58 - How to Fix Your Gut Health Get a 5 day free trial of Dan John University at danjohnuniversity.com Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan J...
Sep 05, 2022•55 min
00:00 - Intro 00:59 - How Much Time Do I Need to Be Elite? 04:37 - Should Strongman Athletes Do Olympic Lifting? 11:11 - Dan Explains the Guns and Buns Routine and Armor Building Complex 14:05 - Dan on DeLorme Program 16:29 - Can Squats Improve Running & Jumping? 19.51 - Heavy Hands for Shoulder Health? 24:50 - Dan on Not Having Planned Rest Days 28:10 - What to Do If You Can’t Lose Weight 33:03 - Is It Unsafe to Train Olympic Lifting at the Garage 35:48 - Spec Forces Guy Having Issues With ...
Aug 25, 2022•40 min
0:00 - Intro 1:33 - How to Prep for Firefighting Test 8:23 - Dan's Thoughts on Knee to Toe Squat Position 14:47 - How to Increase Push-Ups 22:12 - How Does Dan Deal With Strength Plateaus? 27:30 - Should You Train Fasted? 32:21 - Can You Increase Strength Without Gaining Weight? 36:02 - What Does Dan Think About "The 13th Warrior"? 39:54 - Should You Start Olympic Lifting From ZERO? (+The Benefits O-Lifting for Firefighters) 44:44 - Dan on 40 Years with a Whistle & Taking Compliments 45:00 -...
Aug 18, 2022•50 min
00:00 - Intro 00:30 - 3 Year Anniversary & Best Way to Train Formula 03:00 - How Does Dan Define Success 07:15 - Dan on Sleepless on Seattle Article and Strength Standards 08:15 - How Dan Trains Normal People vs His Athletes 09:00 - Dan Talks About His Family Life 16:06 - What Motivates You? 17:35 - What Are You Willing to Do? 18:30 - What is Dan Willing to Do and What Motivates Dan? 20:00 - What Are You Willing to Give Up? 22:00 - What Dan Invests In His Personal Life 23:19 - Father Micheal...
Aug 11, 2022•44 min
00:00 - Intro 00:49 - How to Balance Running with Kettlebell Training 07:56 - How to Train Olympic Lifts With No Contact 11:44 - How Could Strongmen Lift 150 One Hand Bent Press 15:26 - How to Increase Your Chin-Ups & Snatches 18:17 - Why Are Single Presses Harder Than Doubles? 22:34 - Which Program to Do Next to BJJ 26:54 - Reducing Your Resting Heart Rate 34:07 - Breathing Technique for Hill Sprints Get a 5 day free trial of Dan John University at danjohnuniversity.com Enjoy! Have a questi...
Aug 04, 2022•37 min
0:00 - Intro 0:54 - Best Program For A 12 Year Old Playing Football 8:45 - Transitioning From “Office” Easy Strength 15:54 - How to Reach Dan’s Pull-up Standards 20:36 - Why Dan Doesn’t Like Single Arm Swings 27:14 - Are Grippers Useful? / How to Develop Grip Strength? 33:46 - What to Add to “Easy Strength for Fat Loss” 40:40 - How to Balance Mass Building and Test Prep Get a 5 day free trial of Dan John University at danjohnuniversity.com Enjoy! --- Have a question? Send it to podcast@danjohnun...
Jul 28, 2022•48 min
0:00 - Intro 1:14 - The BEST Program to Press the 48 KG Kettlebell 10:18 - Are WALL SQUATS Useful?! 14:34 - STRONG vs. EXPLOSIVE: What is the Difference? 16:36 - The BEST Program to Improve at Youth Soccer 19:28 - Dan John Reveals How to Be Explosive At 60 Years Old 26:23 - How to Get Back Into the Gym After a LONG Break 29:46 - The BEST Way To Train With A Damaged Wrist 33:24 - How People Trained For The Ancient Olympics 43:14 - When to Start Doing Kettlebell Front Squats? Get a 5 day free tria...
Jul 21, 2022•45 min
0:00 - Intro 0:49 - The Best Mobility Drills 3:37 - The Value of Bus Rides 5:35 - Building Muscle for the First Time 7:44 - The Best Beginner Program 9:39 - Dan's Gardening Advice 14:18 - Linear Progression Doesn't Work 16:29 - Military Personnel Shouldn't Peak 17:46 - How I Train UFC Fighters 19:13 - What I Read to Increase My Success Get a 5 day free trial of Dan John University at danjohnuniversity.com Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University](...
Jul 14, 2022•24 min
0:00 - Intro 0:53 - Is "Shoulder Replacement“ A Good Idea?! 4:55 - Judo and College Football Stories 6:27 - Outside Training Ideas 9:04 - The MOST Important Exercise For Tall People 11:40 - How I Train Military Operators 13:40 - HIIT Works Until... 16:08 - Storing Equipment Outside 18:32 - The EASIEST Way to Get Strong Get a 5 day free trial of Dan John University at danjohnuniversity.com Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danj...
Jul 07, 2022•25 min
