EP 155 - Adding Strength Training to Running, Increasing Chin-Ups & More...
Aug 04, 2022•37 min
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Episode description
00:00 - Intro
00:49 - How to Balance Running with Kettlebell Training
07:56 - How to Train Olympic Lifts With No Contact
11:44 - How Could Strongmen Lift 150 One Hand Bent Press
15:26 - How to Increase Your Chin-Ups & Snatches
18:17 - Why Are Single Presses Harder Than Doubles?
22:34 - Which Program to Do Next to BJJ
26:54 - Reducing Your Resting Heart Rate
34:07 - Breathing Technique for Hill Sprints
Get a 5 day free trial of Dan John University at danjohnuniversity.com
Enjoy!
Have a question? Send it to podcast@danjohnuniversity.com
[Dan John University](https://www.danjohnuniversity.com)
00:49 - How to Balance Running with Kettlebell Training
07:56 - How to Train Olympic Lifts With No Contact
11:44 - How Could Strongmen Lift 150 One Hand Bent Press
15:26 - How to Increase Your Chin-Ups & Snatches
18:17 - Why Are Single Presses Harder Than Doubles?
22:34 - Which Program to Do Next to BJJ
26:54 - Reducing Your Resting Heart Rate
34:07 - Breathing Technique for Hill Sprints
Get a 5 day free trial of Dan John University at danjohnuniversity.com
Enjoy!
Have a question? Send it to podcast@danjohnuniversity.com
[Dan John University](https://www.danjohnuniversity.com)
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