EP 178 - Squat Program, Old People Workouts, ROM on Squats & Whole Body Exercises
Jan 19, 2023•48 min
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Episode description
00:00 - Intro
00:43 - Improve The Olympic Squat Snatch For Beginning Olympic Lifter
13:53 - How To Add Glute Exercises To Old People’s Workouts
18:25 - Dan On ROM For Squats
27:30 - Talking About Inner Circle And What Should Do After Squat 101 Program
32:35 - Dan On Heavy Lifts During Intermittent Fasting
38:09 - Bus Bench vs. Park Bench
43:17 - "Feeling as One-Part" Exercises
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
00:43 - Improve The Olympic Squat Snatch For Beginning Olympic Lifter
13:53 - How To Add Glute Exercises To Old People’s Workouts
18:25 - Dan On ROM For Squats
27:30 - Talking About Inner Circle And What Should Do After Squat 101 Program
32:35 - Dan On Heavy Lifts During Intermittent Fasting
38:09 - Bus Bench vs. Park Bench
43:17 - "Feeling as One-Part" Exercises
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
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