SPECIAL EP: Bret Contreras REVEALS His GLUTE SECRETS to Dan John
Sep 29, 2022•56 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
00:00 - Intro
00:50 - How Dan Became a Better Coach Because of Bret
01:19 - Bret Explain How He Met Dan (He Bought Dan a Scotch)
02:35 - Dan's Hip Replacement and Open Mindedness (How Bret is a Contrarian)
07:18 - Bret Explains the Value of Hip Thrusts
22:00 - Dan and Bret on Haters
31:10 - Great Effects of Glute Workouts
34:30 - Kettlebell Swings and Squats
35:30 - How Dan Teaches the RKCs
35:50 - Glute Hypertrophy and Performance (The Residual Effects of Glute Mass)
37:00 - Dan Gets Complimented From Women on His Ass at 65 (No, really.)
37:35 - Glute is the Answer if You Only Do One Exercise
39:50 - How Bret Trains Female Bodybuilders
40:30 - Most of Bret's Bodybuilders Win... Very Quickly...
41:20 - Bret's "Bikini" Training
42:00 - Bret Reveals His "STRONGLIFTING" Formula
43:55 - Bret Explains His System in Detail
44:50 - Rotational Focus (How to Maintain Lifts While Doing It)
46:10 - Month 1 of Bret's Program
47:25 - Month 2 of Bret's Program
47:45 - Month 3, 4, 5, 6 of Bret's Program
48:50 - How Single Leg Movements Builds As Much Strength As Doubles (Also How to Not Lose Your Progress)
51:10 - How Bret's Competitors Get VERY Strong At All Lifts While Building Their Glutes
51:20 - Bret's Summary
52:00 - Bret's Girls Can Hip Thrust 700 and 800 Pounds (No, really.)
54:15 - How Bret Can't Believe Dan Invited Him and Complimented Him
Join the "Dan John University" at danjohnuniversity.com to get custom workouts specifically designed for you. FREE for a limited time!
Enjoy!
---
Have a question? Send it to podcast@danjohnuniversity.com
[Dan John University](https://www.danjohnuniversity.com)
00:50 - How Dan Became a Better Coach Because of Bret
01:19 - Bret Explain How He Met Dan (He Bought Dan a Scotch)
02:35 - Dan's Hip Replacement and Open Mindedness (How Bret is a Contrarian)
07:18 - Bret Explains the Value of Hip Thrusts
22:00 - Dan and Bret on Haters
31:10 - Great Effects of Glute Workouts
34:30 - Kettlebell Swings and Squats
35:30 - How Dan Teaches the RKCs
35:50 - Glute Hypertrophy and Performance (The Residual Effects of Glute Mass)
37:00 - Dan Gets Complimented From Women on His Ass at 65 (No, really.)
37:35 - Glute is the Answer if You Only Do One Exercise
39:50 - How Bret Trains Female Bodybuilders
40:30 - Most of Bret's Bodybuilders Win... Very Quickly...
41:20 - Bret's "Bikini" Training
42:00 - Bret Reveals His "STRONGLIFTING" Formula
43:55 - Bret Explains His System in Detail
44:50 - Rotational Focus (How to Maintain Lifts While Doing It)
46:10 - Month 1 of Bret's Program
47:25 - Month 2 of Bret's Program
47:45 - Month 3, 4, 5, 6 of Bret's Program
48:50 - How Single Leg Movements Builds As Much Strength As Doubles (Also How to Not Lose Your Progress)
51:10 - How Bret's Competitors Get VERY Strong At All Lifts While Building Their Glutes
51:20 - Bret's Summary
52:00 - Bret's Girls Can Hip Thrust 700 and 800 Pounds (No, really.)
54:15 - How Bret Can't Believe Dan Invited Him and Complimented Him
Join the "Dan John University" at danjohnuniversity.com to get custom workouts specifically designed for you. FREE for a limited time!
Enjoy!
---
Have a question? Send it to podcast@danjohnuniversity.com
[Dan John University](https://www.danjohnuniversity.com)
For the best experience, listen in Metacast app for iOS or Android