Get a 2 week free trial of Dan John University at danjohnuniversity.com Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )
0:00 - Intro 0:58 - Water Polo Training 5:00 - Staying Healthy with Construction 9:35 - Clarence Bass Philosophy 15:52 - Snapacity for Health 20:00 - O Lifting without Squats 24:04 - Vasectomies and Performance 26:01 - KB Easy Strength Plateau Get a 2 week free trial of Dan John University at danjohnuniversity.com Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )...
0:00 - Intro 1:41 - Different Strength Types 12:26 - Training for Tests 17:57 - Twice a Day Training 27:05 - Getting Past 400 Bench 31:46 - Training for Highland Games 34:51 - Pilates??? 40:18 - Long Term Swing Benefits 43:19 - Training for Shoveling 47:27 - Value of Bottoms Up KBs Get a 2 week free trial of Dan John University at danjohnuniversity.com Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )...
0:00 - Intro 1:53 - Deload Weeks Helping Everything 6:42 - Admin Wants Certs 12:43 - Sport Style KBs 15:02 - Bulletproofing Lower Back 18:54 - Mind Shifting Analogies 23:14 - Breathing for Lifting 26:05 - Frog Stance O Lifting 28:49 - Getting Chin Ups Back 31:39 - 20 Year Physical Goals 35:00 - Hiring a Coach https://www.patreon.com/coachdanjohn Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )...
0:00 - Intro 0:56 - Right Weight for Transformation 6:16 - Problem with Not Benching 11:05 - How Much Variation? 14:12 - Movement Standards 17:30 - Strength for Long Limbs 20:55 - Tumbling for Soccer 24:03 - Active or Passive Hangs 25:25 - Mild or Wild Variation 28:04 - Training Around Sciatica 30:50 - New Easy Strength Book https://www.patreon.com/coachdanjohn Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )...
0:00 - Intro 1:54 - Goblet Squats and Swings 6:51 - Track for Football Players 10:40 - Value of Broad Jump 13:18 - Improving Throws Coaching 15:36 - Oly Lifts vs KBs 16:42 - Breakfast or IF 21:33 - Heart Rate Variability 24:28 - Light Mass Program Long Term 27:39 - From Running to Strength https://www.patreon.com/coachdanjohn Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )...
0:00 - Intro 1:40 - How Much Strength vs Walking 6:20 - Would I Be a Good Coach? 8:10 - RDLs and Stiff Leg DLs 14:35 - What Metrics to Track 22:13 - Two Goal System 29:02 - Value of Graduate Studies 33:37 - Helping Mom Lift 36:05 - Females Gaining Muscle 39:01 - Waking Up at 300lbs 41:26 - Good Morning Squats https://www.patreon.com/coachdanjohn Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )...
0:00 - Intro 4:17 - Training Around Family Time 10:48 - Throwing for Lifters 13:51 - Goblet vs Back Squats 17:06 - Round Back Training 21:53 - Carry and Connect 24:18 - Staying QII as a Teacher 30:21 - Proportions for Back Squats 33:44 - Finding Starting Weights https://www.patreon.com/coachdanjohn Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )...
0:00 - Intro 1:20 - Eating for Strength 13:01 - High Volume Mass Program 17:58 - Distractions During Competition 20:15 - Training for Lots of Standing 25:59 - Training for Special Operations 31:04 - Volume for the Young and Motivated 34:47 - Counter to Loaded Carries? 36:56 - How to Catch the Clean https://www.patreon.com/coachdanjohn Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )...
0:00 - Intro 2:07 - Peasant Strength 5:22 - Easy Strength Conditioning? 10:37 - Intensity or Volume First 12:12 - Throwing a Person 16:13 - Getting to 25 Pull Ups 21:11 - Finding an O Lift Coach 23:15 - Arm Strength Imbalance 27:16 - Scapular Winging 31:26 - Building Muscle 65+ https://www.patreon.com/coachdanjohn Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )...
0:00 - Intro 1:22 - Carrying KBs for an Hour 6:03 - Losing Weight and Strength 11:05 - Biome Break Details 20:00 - ROP Long Term Approach 22:16 - Westside Barbell Thoughts 28:13 - Training for Physical Jobs 32:20 - Avoiding Shoulder Injuries https://www.patreon.com/coachdanjohn Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )...
0:00 - Intro 0:55 - No Weight In Season Training 5:48 - Creatine for Teens? 9:26 - Lateral Movement Training 13:53 - Milk Before Bed? 19:54 - Sore after Short Break 22:26 - Losing Weight at 280lbs 25:52 - Weight Over Bar 33:40 - Boys Basketball Recommendations https://www.patreon.com/coachdanjohn Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )...
0:00 - Intro 0:54 - No Weight In Season Training 4:44 - Creatine for Teens? 9:11 - Lateral Movement Training 12:17 - Milk Before Bed? 18:19 - Sore after Short Break 22:05 - Losing Weight at 280lbs 23:55 - Weight Over Bar 26:15 - Boys Basketball Recommendations https://www.patreon.com/coachdanjohn Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )...
0:00 - Intro 3:10 - Hypertrophy for Youngsters 7:36 - Weights for Easy Strength 13:58 - Learning Irish Heritage 21: 38 - Ballistics for Non-Athletes 25:28 - Priorities for Late Beginners 27:26 - Strength Training for Fat Loss 32:48 - Best Advice I Received 40:12 - Stretching Advice 43:41 - KB Snatches Enough? 46:20 - Dealing with DST https://www.patreon.com/coachdanjohn Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )...
0:00 - Intro 1:30 - KBs vs. Olympic Lifts 5:22 - Double 32kg Standards 10:14 - Swings for Tabata 11:59 - Becoming Mellow 14:37 - Training Raw Beginners 19:29 - Modifying Transformation Program 22:49 - Hook Grip Pain 25:53 - Buying a Mattress 29:59 - First Child Advice 34:09 - Recovery for Runners 36:31 - Narrow KB Technique 38:19 - Does BMI Matter? https://www.patreon.com/coachdanjohn Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnu...
0:00 - Intro 0:54 - Building Mass Older 5:24 - PRs While Hung Over 9:11 - DeLorme Protocol 14:31 - Group Workouts 17:41 - Hypertrophy or Strength 21:00 - Clumsiness from Training? 24:37 - Overspeed Eccentrics 27:11 - Overhead Squats 29:57 - Protein Intake https://www.patreon.com/coachdanjohn Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com...
0:00 - Intro 1:57 - EMOM Programs 6:11 - Working on a Boat 8:30 - Balancing Throws and Lifts 13:59 - Bud Jeffries 17:01 - Program Minimum Feedback 20:04 - High Rep Calisthenics 22:44 - Double KB Swings 24:29 - Quiet Professionals 27:21 - 30 Y.O. Goals 30:30 - Teaching Fiance to Get Up https://www.patreon.com/coachdanjohn Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )...
0:00 - Intro 2:21 - Upper Body T-Bar Exercises 7:02 - 11 Y.O. Push Ups 11:51 - Bulletproof Knees 15:14 - Hypertrophy in 40s 20:27 - Lower Pec Development 24:39 - Easy Strength for Wife 29:02 - Postpartum Workouts 31:14 - Armor Building for Time https://www.patreon.com/coachdanjohn Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )...
0:00 - Intro 1:03 - Clean Elbow Position 2:59 - DL Low Back Pain 5:15 - Ladders with Barbells 8:18 - High Rep KB Squats 9:46 - Low Reps for KB Sport 11:14 - Heavy Carries with Bad Back 15:22 - Natural Movements for People 19:26 - Lateral Loaded Carries 21:30 - No DOMS? 24:46 - Olympic Lifts Throughout Workout 27:46 - Snatch Hip Contact https://www.patreon.com/coachdanjohn Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com...
0:00 - Intro 1:04 - Which Toys to Buy 5:52 - Learning the Snatch 10:45 - Planning the Year 15:33 - Training with Parkinson's 19:06 - Making 10,000 Swings Easier 22:13 - Legs without Squats 27:03 - Preparing for Kbs 29:11 - Transformation or 5/3/1 https://www.patreon.com/coachdanjohn Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )...
0:00 - Intro 0:51 - Advice for Myself 9:11 - Having an Eclectic Career 18:48 - Lat and Glute Development 23:09 - Heavy 10,000 Swings 28:13 - Heavy Hands 32:46 - Important Cues 38:36 - Hypertrophy at 63 43:06 - Starting Kettlebells https://www.patreon.com/coachdanjohn Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )...
0:00 - Intro 1:26 - Training with 48kg KB 5:03 - Lose Weight Keep Muscle 9:01 - Training Around Broken Foot 12:24 - Shift Work Training 16:00 - KB Sport Support 17:24 - 65 Y.O. Strength Goals 22:58 - Easy Strength + 10k 25:32 - High Level Crossfit https://www.patreon.com/coachdanjohn Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )...
0:00 - Intro 1:37 - Dropping KB Cleans 6:54 - Training with Long Limbs 9:50 - Training with a Baby 14:23 - Stress Binging 21:03 - OLAD for Pressing 23:46 - Big Toe Swing Problems 25:58 - What Program with Hot Yoga 28:55 - Transformation then MMS 31:48 - Aesthetics vs. Performance https://www.patreon.com/coachdanjohn Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )...
0:00 - Intro 2:19 - 3 Exercise ES 5:51 - Sore Hamstrings 8:05 - Fun or Focused at Gym 11:36 - Veggie Ideas 15:50 - Bench Press and Running 20:34 - Noticing Charlatans 28:52 - Jud Logan I don't know if he did this one or not. 32:06 - Working with Taller Athletes https://www.patreon.com/coachdanjohn Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )...
0:00 - Intro 4:19 - Vertical Push in ES 7:30 - Healthy Fitness for Kids 11:59 - Starting Program for 18 YO 15:06 - RKC for Non-Coaches 20:17 - Hang Cleans at 68 24:07 - Carries in Easy Strength https://www.patreon.com/coachdanjohn Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )...
0:00 - Intro 3:59 - Archery Strength 6:46 - Long Term Minimal Programs 11:19 - Single at 30 15:50 - Writing Habits 26:42 - Simple Program at Home 30:05 - Why I Like Rusty Moore 35:42 - Hang vs Full Cleans 36:37 - What about Neider Press? 38:53 - Minimalist Mobility 40:19 - Balancing KBs and O Lifting 42:03 - Getting Dad to Train https://www.patreon.com/coachdanjohn Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )...
0:00 - Intro 4:35 - Things I Was Skeptical Of 17:03 - Reps for TRX Exercises 22:09 - 2 Day Training Feedback 27:14 - Straps to Avoid MAPS 29:24 - Load / Intensity Variation 32:52 - When to Push a Child 39:50 - What to Do when Underbelled 42:38 - KB Mile 43:57 - Back to Back Programs https://www.patreon.com/coachdanjohn Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )...
0:00 - Intro 2:33 - Running When Overweight 8:07 - Med Balls for Power 11:16 - Long Kayak Trips 13:54 - Sports Books for Kids 16:29 - Loaded Carry Test 21:23 - Big 21 for Power Lifts 25:34 - Fitness Test as We Age 32:30 - Bullet Proof Program https://www.patreon.com/coachdanjohn Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )...
0:00 - Intro 1:32 - Becoming a Fitness Pro 7:59 - Fewer Movements with Life 13:08 - High Blood Pressure Young 20:01 - Training Young Children 22:56 - Recovering from Burnout 27:37 - Easy Strength for Biceps 29:34 - Meditation While Training 33:33 - Dinnie and Capes https://www.patreon.com/coachdanjohn Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )...
0:00 - Intro 1:27 - KBs Without Conditioning 5:30 - Getting Fit to Ski 10:44 - Progressing Squats after Injury 15:41 - Beginner Olympic Lifting 20:53 - Structuring 2 Week Training 24:09 - Skipping Rope 27:08 - Training Double KBs https://www.patreon.com/coachdanjohn Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )...
