EP 121 - Double KBs, Skipping Rope, Beginner O Lifting, and More
Dec 16, 2021•31 min
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Episode description
0:00 - Intro
1:27 - KBs Without Conditioning
5:30 - Getting Fit to Ski
10:44 - Progressing Squats after Injury
15:41 - Beginner Olympic Lifting
20:53 - Structuring 2 Week Training
24:09 - Skipping Rope
27:08 - Training Double KBs
https://www.patreon.com/coachdanjohn
Enjoy!
---
Have a question? Send it to podcast@danjohnuniversity.com
[Dan John University](https://www.danjohnuniversity.com)
1:27 - KBs Without Conditioning
5:30 - Getting Fit to Ski
10:44 - Progressing Squats after Injury
15:41 - Beginner Olympic Lifting
20:53 - Structuring 2 Week Training
24:09 - Skipping Rope
27:08 - Training Double KBs
https://www.patreon.com/coachdanjohn
Enjoy!
---
Have a question? Send it to podcast@danjohnuniversity.com
[Dan John University](https://www.danjohnuniversity.com)
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