EP 148 - Pilates, Two a Days, Shoveling, and More
Jun 16, 2022•52 min
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Episode description
0:00 - Intro
1:41 - Different Strength Types
12:26 - Training for Tests
17:57 - Twice a Day Training
27:05 - Getting Past 400 Bench
31:46 - Training for Highland Games
34:51 - Pilates???
40:18 - Long Term Swing Benefits
43:19 - Training for Shoveling
47:27 - Value of Bottoms Up KBs
Get a 2 week free trial of Dan John University at danjohnuniversity.com
Enjoy!
---
Have a question? Send it to podcast@danjohnuniversity.com
[Dan John University](https://www.danjohnuniversity.com)
1:41 - Different Strength Types
12:26 - Training for Tests
17:57 - Twice a Day Training
27:05 - Getting Past 400 Bench
31:46 - Training for Highland Games
34:51 - Pilates???
40:18 - Long Term Swing Benefits
43:19 - Training for Shoveling
47:27 - Value of Bottoms Up KBs
Get a 2 week free trial of Dan John University at danjohnuniversity.com
Enjoy!
---
Have a question? Send it to podcast@danjohnuniversity.com
[Dan John University](https://www.danjohnuniversity.com)
For the best experience, listen in Metacast app for iOS or Android