EP 132 - High Rep KB Squats, Natural Movements, Lateral Carries, and More
Feb 25, 2022•32 min
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Episode description
0:00 - Intro
1:03 - Clean Elbow Position
2:59 - DL Low Back Pain
5:15 - Ladders with Barbells
8:18 - High Rep KB Squats
9:46 - Low Reps for KB Sport
11:14 - Heavy Carries with Bad Back
15:22 - Natural Movements for People
19:26 - Lateral Loaded Carries
21:30 - No DOMS?
24:46 - Olympic Lifts Throughout Workout
27:46 - Snatch Hip Contact
https://www.patreon.com/coachdanjohn
Enjoy!
---
Have a question? Send it to podcast@danjohnuniversity.com
[Dan John University](https://www.danjohnuniversity.com)
1:03 - Clean Elbow Position
2:59 - DL Low Back Pain
5:15 - Ladders with Barbells
8:18 - High Rep KB Squats
9:46 - Low Reps for KB Sport
11:14 - Heavy Carries with Bad Back
15:22 - Natural Movements for People
19:26 - Lateral Loaded Carries
21:30 - No DOMS?
24:46 - Olympic Lifts Throughout Workout
27:46 - Snatch Hip Contact
https://www.patreon.com/coachdanjohn
Enjoy!
---
Have a question? Send it to podcast@danjohnuniversity.com
[Dan John University](https://www.danjohnuniversity.com)
For the best experience, listen in Metacast app for iOS or Android