0:00 - Intro 5:37 - Preventing Back Injury 9:35 - Bursitis from TGUs 11:09 - Advancing the Humane Burpee 13:03 - Recovering from Bad Covid 15:05 - Training without Squats 17:35 - Massive Strength Drops 19:37 - Tumbling for Adults 23:50 - Carpentry Strength https://www.patreon.com/coachdanjohn Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )...
Dec 09, 2021•26 min
0:00 - Intro 1:21 - Olympic Lift Training Frequency 4:18 - Olympic Lift Carryover 5:19 - MMS Ab Work 6:41 - HSPUs for Mass 9:36 - A Power Clean Program 11:03 - Barbell and KB Work 15:15 - When to Increase KB Weight 17:56 - Barbell Shopping Guide 20:46 - Balancing Rest / Work 23:48 - Building Resiliency https://www.patreon.com/coachdanjohn Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )...
Dec 02, 2021•28 min
0:00 - Intro 2:14 - Body Comp Measurements 8:10 - Increasing Work Capacity 13:13 - Group Training or Solo 15:41 - Heavy Clubs 21:19 - 3 Day Easy Strength 23:57 - Modifying Schedules for Friends 25:14 - Deadlifts for Sports 26:50 - Functional Training https://www.patreon.com/coachdanjohn Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )...
Nov 25, 2021•33 min
0:00 - Intro 5:21 - Body Image for Men 14:17 - Training Throughout the Day 17:56 - High or Low Hips for DL 21:00 - Leg Strength Imbalances 25:05 - Planks as a Program 26:14 - Getting Siblings to Train 28:13 - Stance for Lifts 31:27 - Fatigue During 10,000 Swings https://www.patreon.com/coachdanjohn Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )...
Nov 18, 2021•35 min
0:00 - Intro 3:17 - Body Tribe Ideas 6:36 - Tommy Kono 13:38 - MAS Wrestling 18:27 - Playing Games 24:26 - History of Weightlifting 28:09 - Practice Makes Permanent 30:34 - Lats & Glutes 33:52 - Posture https://www.patreon.com/coachdanjohn Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )...
Nov 11, 2021•46 min
0:00 - Intro 4:17 - Stopping Monkey Mind 10:09 - Coaching Performing Arts 14:42 - Weighted Vests 17:20 - Short Ceiling Pressing 18:54 - 200 Snatches in 10 Minutes 24:14 - Higher Risk Exercises 27:30 - Leg Length Discrepancy 30:59 - After Injuries 33:54 - Being Elite / Good Life https://www.patreon.com/coachdanjohn Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )...
Nov 04, 2021•42 min
0:00 - Intro 3:39 - Blood Flow Restriction 6:44 - Improving Snatch Test 15:38 - Cleans instead of DL 17:29 - KB Front vs Goblet Squat 19:17 - Plateaus at 73 23:19 - Swings Causing Back Pain 27:23 - When to Change Programs 29:29 - Good General Training 32:56 - Getting My 10 Year Old Out https://www.patreon.com/coachdanjohn Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )...
Oct 28, 2021•37 min
0:00 - Intro 4:32 - Progressing Pull Ups 7:14 - What Causes MAPS 10:35 - Combing O Lifts and Strength 15:05 - Undoing Aero Position 18:15 - Pull Up Hand Position https://www.patreon.com/coachdanjohn Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )...
Oct 21, 2021•24 min
0:00 - Intro 2:55 - Behind the Neck Pressing 6:22 - Breathing During O Lifts 8:05 - Soldier Commitment to Exercise 15:19 - Exercising Throughout the Day 19:55 - Increasing KB Work Capacity 24:03 - Training Mom to Get Up 28:40 - Training Around Life https://www.patreon.com/coachdanjohn Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )...
Oct 14, 2021•31 min
0:00 - Intro 1:29 - Heavy Deadlifts on T-Bar 4:51 - Missing Squats for 3 Months 8:43 - KBs + Yoga 12:45 - Mt. Climbing as Maintenance 15:13 - Sumo and/or Conventional 16:34 - Mass or Strength First? 19:22 - Challenges after 10,000 Swings 20:29 - Easy Strength Feedback https://www.patreon.com/coachdanjohn Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )...
Oct 07, 2021•25 min
0:00 - Intro 1:29 - Bad Diet on Weekend 4:35 - Programming OH Squats 6:14 - Jumping Drills for Track 8:02 - Back to Pull Ups after MAPS 10:12 - 30 Minute Daily Workouts 11:36 - Resistance Bands for ES 13:07 - Advancing Past 24kg KB https://www.patreon.com/coachdanjohn Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )...
Sep 30, 2021•16 min
0:00 - Intro 3:09 - Strength for Olympic Lifting 8:17 - Ganglion from O Lifting 11:31 - PE Class without Equipment 18:14 - Balancing KB Front Squats 20:55 - Goals that Affect Others 24:40 - Complicated Question https://www.patreon.com/coachdanjohn Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )...
Sep 24, 2021•35 min
0:00 - Intro 1:53 - 3 Day Easy Strength 3:06 - Light Dumbbells for Strongmen? 5:26 - Ancient Training for Warriors 7:42 - Division 1 to Military Coaching 10:34 - My Favorite Books 13:53 - 5x5 Programs 15:19 - Getting My Dad to Change 17:57 - Locked Knees https://www.patreon.com/coachdanjohn Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )...
Sep 16, 2021•22 min
0:00 - Intro 1:05 - Adding Presses to ES4OL 3:29 - My Current Supplements 6:25 - Rucking while Dog Walking 7:25 - Training for Fencing 8:44 - Pike Presses vs. Push Ups 10:20 - Prepping the Back for Swings 11:45 - KB Split Jerks 15:44 - Finding a Good Doctor 17:11 - Developing Top of Pull Up https://www.patreon.com/coachdanjohn Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )...
Sep 09, 2021•20 min
0:00 - Intro 2:36 - Benefits of Backward Walking 6:49 - Training Post Broken Collar Bone 10:34 - Is Health Worth It? 14:41 - Standards for Older Athletes 16:29 - Can Weight Loss Be Bad? 19:15 - Easy Strength Fatigue 21:17 - US P.E. System https://www.patreon.com/coachdanjohn Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )...
Sep 02, 2021•26 min
0:00 - Intro 1:19 - Cardio Suggestions 4:53 - Equipping My Gym 7:52 - How I Journal 13:45 - KB to Barbell Carryover 17:03 - Dealing with Perfectionism 19:21 - Dealing with Haters 21:44 - Cardio without Walking 23:58 - Long Leg Quad Development 26:29 - Rucking for Fat Loss 29:43 - Does Strength Hurt Endurance? https://www.patreon.com/coachdanjohn Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )...
Aug 26, 2021•34 min
0:00 - Intro 2:38 - Training Around Bicep Injury 7:21 - Training Fast Twitch Muscles 10:00 - Heavy Rucking 13:54 - Distance Running for Rugby 17:20 - Training for Police 23:41 - In-Season Training 26:36 - Training in the Morning 29:50 - Can't Double Clean 32s 32:19 - Skipping Bench Press 34:42 - Value of Sleep https://www.patreon.com/coachdanjohn Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )...
Aug 19, 2021•42 min
0:00 - Intro 3:17 - Is High Intensity Necessary? 5:45 - Weight Lifting with One Arm 8:21 - Action / Reaction 9:53 - Value of Cryo Therapy 12:42 - Cross Training for Ultra-Marathon 15:45 - 4 Week Strongman Prep 20:40 - Goat Bag Swing as Corrective 23:27 - Overtraining Hangs? 25:23 - Lifetime Warrior Workout 28:34 - Squat Even If It's Not Perfect? 31:55 - Balance Exercises 33:02 - The Different Throws https://www.patreon.com/coachdanjohn Enjoy! --- Have a question? Send it to podcast@danjohnuniver...
Aug 12, 2021•41 min
0:00 - Intro 3:08 - Lowering Olympic Lifts 5:40 - Benching Once per Week 9:35 - Running 3k in 12 minutes 14:20 - My Training Philosophy Changes 18:39 - Deep Squats After THR 20:43 - Big Belly from Squats 23:59 - Focus on Strengths or Weaknesses 26:12 - Building Muscle 60+ 31:54 - Is Fitness Going Online? 36:26 - Variations Becoming Main Lifts 39:08 - Back Going Out Randomly 41:50 - Run Before or After ES 43:10 - Training with a Physical Job https://www.patreon.com/coachdanjohn Enjoy! --- Have a ...
Aug 05, 2021•47 min
0:00 - Intro 8:12 - Dialectical Thinking 14:12 - Multiple Sports for 9 Year Old 18:43 - Staying on a Program too Long 22:02 - First Pull Up 23:40 - Only Rucking for Fat Loss 27:22 - The Week Before The Meet 32:28 - Hotel Training 36:48 - Is Real Yoga Good? 41:15 - In Season Training https://www.patreon.com/coachdanjohn Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )...
Jul 29, 2021•47 min
0:00 - Intro 1:59 - Easy Strength and Javelin 5:18 - Elbow Pain with Power Cleans 9:07 - Sprints or Distance Swimming 14:18 - Easy Strength as Supplement 16:59 - KB Swing Rep Ranges 18:53 - Staying Asleep 25:52 - Stretching Mt. Climbing Program 27:44 - Wedding Prep 32:52 - Meat, Leaves, and Berries 36:46 - Training with Spouses https://www.patreon.com/coachdanjohn Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )...
Jul 22, 2021•41 min
0:00 - Intro 9:33 - Insights from Injury 13:50 - Barefoot Training 18:56 - Breaking Up ES4FL 25:20 - KBs for Sprinters 28:12 - Testing Athletes 36:34 - Sled Push Volume 38:03 - Beginning Strongman Training 41:44 - Hamstring Soreness 43:57 - Eccentric Training 46:43 - Perpetual Easy Strength https://www.patreon.com/coachdanjohn Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )...
Jul 15, 2021•51 min
0:00 - Intro 3:46 - Getting Through Grief 11:37 - ABC Acculumlation 13:52 - Heart Strength Standards 18:32 - Hypnosis for Sports 23:48 - Losing Significant Weight 31:21 - Dealing with Toxic Mom 36:43 - How I Eat Kimchi 41:04 - Throwing 10lb Med Ball 44:15 - Eating Veggies Daily 47:17 - Volume Training and Deadlifts https://www.patreon.com/coachdanjohn Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )...
Jul 08, 2021•51 min
0:00 - Intro 0:12 - "Put On Some Size" 6:13 - New Homeowner Advice 11:48 - When to Press Heavy 14:23 - Advice before Big 21 21:30 - Secret Service KB Test Prep 23:34 - Keeping Weight Off 30:05 - Leg Together Squats 32:30 - Shot Put Record 34:37 - Helpful Jiu Jitsu Exercises 36:44 - Making Dad Stronger https://www.patreon.com/coachdanjohn Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )...
Jul 01, 2021•40 min
0:00 - Intro 0:22 - Litvinovs for BJJ 4:32 - Secret Service KB Test Value 7:47 - Easing Hip Surgery 11:03 - Stuck at the Same Weight 14:18 - Can't Find a Mentor 16:33 - Double KB Snatches 18:44 - Tracking Loaded Carries 22:54 - First Responder Program 25:58 - Training After Pregnancy https://www.patreon.com/coachdanjohn Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )...
Jun 24, 2021•30 min
0:00 - Intro 0:18 - KB Training for Swimming 2:37 - Loaded Marches 3:19 - Too Much Slop? 7:36 - Original Strength In or After? 10:20 - Training Around Torn Calluses 11:13 - Extra Wide KB Cleans 13:21 - Gauging Load without Percents 16:57 - Sandbag Complexes https://www.patreon.com/coachdanjohn Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )...
Jun 17, 2021•19 min
0:00 - Intro 0:42 - Squat Range of Motion 3:59 - Dancer Body Comp 6:58 - Hack Squats 9:54 - Bodyweight Rep Failure 11:06 - Learning Handstand Push Ups 12:51 - Working Around Elbow Injury 16:05 - Training My Wife and Brother 19:57 - Military Obstacle Course 21:57 - Pressing the 28kg KB https://www.patreon.com/coachdanjohn Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )...
Jun 10, 2021•25 min
0:00 - Intro 0:11 - Training With My Son 3:12 - KB Clean for an Hour 5:47 - "Normal" Physique 8:39 - Starting as a Coach 12:47 - Programming Sled Work 16:30 - Jack LaLanne's Fitness 20:08 - Too Serious with Clients 24:03 - Another Beginner Coach 29:33 - Programming KB Movements0:00 - Intro 0:11 - Training With My Son 3:12 - KB Clean for an Hour 5:47 - "Normal" Physique 8:39 - Starting as a Coach 12:47 - Programming Sled Work 16:30 - Jack LaLanne's Fitness 20:08 - Too Serious with Clients 24:03 -...
Jun 03, 2021•31 min
0:00 - Intro 0:30 - My Weightlifting Competition 3:50 - Swings for Power 7:39 - Fixing Skinny Fat 11:31 - Youth Basketball Training 16:01 - Too Much Overhead with ES 17:34 - Are Random Workouts Okay? 20:08 - Transformation Program for BJJ 23:48 - Training My Beginner Wife 26:16 - Building Community 27:58 - Training My Mom https://www.patreon.com/coachdanjohn Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )...
May 27, 2021•30 min
0:00 - Intro 0:24 - What's Good Fitness Knowledge? 8:41 - 10,000 Snatch Challenge? 10:14 - Mental State when Injured 14:35 - Somatic Exercises 18:15 - What Is Core? 21:17 - Always Training All Out 24:05 - Grip Strength Training 26:08 - Pec Minor Stretch 28:30 - Feet Angle when Training 30:52 - Exercise Variation https://www.patreon.com/coachdanjohn Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )...
May 20, 2021•34 min
