EP 100 - Insights from Injury, Barefoot Training, Eccentrics, and More
Jul 15, 2021•51 min
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Episode description
0:00 - Intro
9:33 - Insights from Injury
13:50 - Barefoot Training
18:56 - Breaking Up ES4FL
25:20 - KBs for Sprinters
28:12 - Testing Athletes
36:34 - Sled Push Volume
38:03 - Beginning Strongman Training
41:44 - Hamstring Soreness
43:57 - Eccentric Training
46:43 - Perpetual Easy Strength
https://www.patreon.com/coachdanjohn
Enjoy!
---
Have a question? Send it to podcast@danjohnuniversity.com
[Dan John University](https://www.danjohnuniversity.com)
9:33 - Insights from Injury
13:50 - Barefoot Training
18:56 - Breaking Up ES4FL
25:20 - KBs for Sprinters
28:12 - Testing Athletes
36:34 - Sled Push Volume
38:03 - Beginning Strongman Training
41:44 - Hamstring Soreness
43:57 - Eccentric Training
46:43 - Perpetual Easy Strength
https://www.patreon.com/coachdanjohn
Enjoy!
---
Have a question? Send it to podcast@danjohnuniversity.com
[Dan John University](https://www.danjohnuniversity.com)
For the best experience, listen in Metacast app for iOS or Android