EP 101 - KB Swing Rep Ranges, Training with Spouses, and More
Jul 22, 2021•41 min
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Episode description
0:00 - Intro
1:59 - Easy Strength and Javelin
5:18 - Elbow Pain with Power Cleans
9:07 - Sprints or Distance Swimming
14:18 - Easy Strength as Supplement
16:59 - KB Swing Rep Ranges
18:53 - Staying Asleep
25:52 - Stretching Mt. Climbing Program
27:44 - Wedding Prep
32:52 - Meat, Leaves, and Berries
36:46 - Training with Spouses
https://www.patreon.com/coachdanjohn
Enjoy!
---
Have a question? Send it to podcast@danjohnuniversity.com
[Dan John University](https://www.danjohnuniversity.com)
1:59 - Easy Strength and Javelin
5:18 - Elbow Pain with Power Cleans
9:07 - Sprints or Distance Swimming
14:18 - Easy Strength as Supplement
16:59 - KB Swing Rep Ranges
18:53 - Staying Asleep
25:52 - Stretching Mt. Climbing Program
27:44 - Wedding Prep
32:52 - Meat, Leaves, and Berries
36:46 - Training with Spouses
https://www.patreon.com/coachdanjohn
Enjoy!
---
Have a question? Send it to podcast@danjohnuniversity.com
[Dan John University](https://www.danjohnuniversity.com)
For the best experience, listen in Metacast app for iOS or Android