EP 119 - Olympic Lifting, Mass Questions, and More
Dec 02, 2021•28 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
0:00 - Intro
1:21 - Olympic Lift Training Frequency
4:18 - Olympic Lift Carryover
5:19 - MMS Ab Work
6:41 - HSPUs for Mass
9:36 - A Power Clean Program
11:03 - Barbell and KB Work
15:15 - When to Increase KB Weight
17:56 - Barbell Shopping Guide
20:46 - Balancing Rest / Work
23:48 - Building Resiliency
https://www.patreon.com/coachdanjohn
Enjoy!
---
Have a question? Send it to podcast@danjohnuniversity.com
[Dan John University](https://www.danjohnuniversity.com)
1:21 - Olympic Lift Training Frequency
4:18 - Olympic Lift Carryover
5:19 - MMS Ab Work
6:41 - HSPUs for Mass
9:36 - A Power Clean Program
11:03 - Barbell and KB Work
15:15 - When to Increase KB Weight
17:56 - Barbell Shopping Guide
20:46 - Balancing Rest / Work
23:48 - Building Resiliency
https://www.patreon.com/coachdanjohn
Enjoy!
---
Have a question? Send it to podcast@danjohnuniversity.com
[Dan John University](https://www.danjohnuniversity.com)
For the best experience, listen in Metacast app for iOS or Android