EP 108 - Off Season Olympic Lifting, Supplements, and More
Sep 09, 2021•20 min
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Episode description
0:00 - Intro
1:05 - Adding Presses to ES4OL
3:29 - My Current Supplements
6:25 - Rucking while Dog Walking
7:25 - Training for Fencing
8:44 - Pike Presses vs. Push Ups
10:20 - Prepping the Back for Swings
11:45 - KB Split Jerks
15:44 - Finding a Good Doctor
17:11 - Developing Top of Pull Up
https://www.patreon.com/coachdanjohn
Enjoy!
---
Have a question? Send it to podcast@danjohnuniversity.com
[Dan John University](https://www.danjohnuniversity.com)
1:05 - Adding Presses to ES4OL
3:29 - My Current Supplements
6:25 - Rucking while Dog Walking
7:25 - Training for Fencing
8:44 - Pike Presses vs. Push Ups
10:20 - Prepping the Back for Swings
11:45 - KB Split Jerks
15:44 - Finding a Good Doctor
17:11 - Developing Top of Pull Up
https://www.patreon.com/coachdanjohn
Enjoy!
---
Have a question? Send it to podcast@danjohnuniversity.com
[Dan John University](https://www.danjohnuniversity.com)
For the best experience, listen in Metacast app for iOS or Android