EP 112 - Sumo or Conventional, Strength or Mass, and More
Oct 07, 2021•25 min
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Episode description
0:00 - Intro
1:29 - Heavy Deadlifts on T-Bar
4:51 - Missing Squats for 3 Months
8:43 - KBs + Yoga
12:45 - Mt. Climbing as Maintenance
15:13 - Sumo and/or Conventional
16:34 - Mass or Strength First?
19:22 - Challenges after 10,000 Swings
20:29 - Easy Strength Feedback
https://www.patreon.com/coachdanjohn
Enjoy!
---
Have a question? Send it to podcast@danjohnuniversity.com
[Dan John University](https://www.danjohnuniversity.com)
1:29 - Heavy Deadlifts on T-Bar
4:51 - Missing Squats for 3 Months
8:43 - KBs + Yoga
12:45 - Mt. Climbing as Maintenance
15:13 - Sumo and/or Conventional
16:34 - Mass or Strength First?
19:22 - Challenges after 10,000 Swings
20:29 - Easy Strength Feedback
https://www.patreon.com/coachdanjohn
Enjoy!
---
Have a question? Send it to podcast@danjohnuniversity.com
[Dan John University](https://www.danjohnuniversity.com)
For the best experience, listen in Metacast app for iOS or Android