EP 169 - Joe Rogan, Kettlebell Squat Swings, Reverse Hypers, Goblet Squats & Benching
Nov 17, 2022•48 min
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Episode description
00:00 - Intro
00:49 - How to Work Around Bench Press Creating Shoulder Problems
11:25 - Dan’s Thoughts On "Squat Swing" Kettlebell Exercise
21:02 - Dan on Zercher Squats
23:31 - Benefits of Goblet Squats
26:07 - Dan's Thoughts on Reverse Hypers
29:21 - Dan on Joe Rogan & the Podcast
31:31 - How to Introduce Someone to a New Discipline of Sport
38:31 - How to Make the S&C Program Better for a School
Join the "Dan John University" at danjohnuniversity.com to get custom workouts specifically designed for you. FREE for a limited time!
If you're interesting in getting coached by Dan personally, go to "DanJohnInnerCircle.com" to apply for his private coaching group.
Enjoy!
---
Have a question? Send it to podcast@danjohnuniversity.com
[Dan John University](https://www.danjohnuniversity.com)
00:49 - How to Work Around Bench Press Creating Shoulder Problems
11:25 - Dan’s Thoughts On "Squat Swing" Kettlebell Exercise
21:02 - Dan on Zercher Squats
23:31 - Benefits of Goblet Squats
26:07 - Dan's Thoughts on Reverse Hypers
29:21 - Dan on Joe Rogan & the Podcast
31:31 - How to Introduce Someone to a New Discipline of Sport
38:31 - How to Make the S&C Program Better for a School
Join the "Dan John University" at danjohnuniversity.com to get custom workouts specifically designed for you. FREE for a limited time!
If you're interesting in getting coached by Dan personally, go to "DanJohnInnerCircle.com" to apply for his private coaching group.
Enjoy!
---
Have a question? Send it to podcast@danjohnuniversity.com
[Dan John University](https://www.danjohnuniversity.com)
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