EP 175 - Best Exercises, Pull-ups, Newbie Gains, Presses vs. Jerks, Increasing 1RPM
Dec 29, 2022•45 min
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Episode description
00:00 - Intro
00:51 - Best Exercises for Contact Sports
04:51 - How To Do Pull-Ups At Later Ages / For Older People
10:47 - The Role Of Hip Thrusts In Pure Strength Programs
16:22 - Dan’s Thoughts On Noobie Gains
20:19 - Future of Health and Fitness
26:19 - Are Presses Better Than Jerks
30:18 - Dan John on Dips
36:42 - How To Increase Your 1RPM
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
00:51 - Best Exercises for Contact Sports
04:51 - How To Do Pull-Ups At Later Ages / For Older People
10:47 - The Role Of Hip Thrusts In Pure Strength Programs
16:22 - Dan’s Thoughts On Noobie Gains
20:19 - Future of Health and Fitness
26:19 - Are Presses Better Than Jerks
30:18 - Dan John on Dips
36:42 - How To Increase Your 1RPM
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
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