EP 168 - Kettlebell Swings, New ES Book, Fully Switching to KB Training & More
Nov 10, 2022•51 min
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Episode description
00:00 - Intro
04:26 - Should You Do the Kettlebell Swing?
16:58 - The Results of Easy Strength and Different Variations of ES
22:45 - Best Exercises For Hamstrings
33:59 - Can You Substitute All of Your Training With Just Kettlebells?
41:48 - Dan's New Upcoming Easy Strength Book
Join the "Dan John University" at danjohnuniversity.com to get custom workouts specifically designed for you. FREE for a limited time!
If you're interesting in getting coached by Dan personally, go to "DanJohnInnerCircle.com" to apply for his private coaching group.
Enjoy!
---
Have a question? Send it to podcast@danjohnuniversity.com
[Dan John University](https://www.danjohnuniversity.com)
04:26 - Should You Do the Kettlebell Swing?
16:58 - The Results of Easy Strength and Different Variations of ES
22:45 - Best Exercises For Hamstrings
33:59 - Can You Substitute All of Your Training With Just Kettlebells?
41:48 - Dan's New Upcoming Easy Strength Book
Join the "Dan John University" at danjohnuniversity.com to get custom workouts specifically designed for you. FREE for a limited time!
If you're interesting in getting coached by Dan personally, go to "DanJohnInnerCircle.com" to apply for his private coaching group.
Enjoy!
---
Have a question? Send it to podcast@danjohnuniversity.com
[Dan John University](https://www.danjohnuniversity.com)
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