EP 157 - Training Fasted, Overcoming Plateaus & Knees Over Toes
Aug 18, 2022•50 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
0:00 - Intro
1:33 - How to Prep for Firefighting Test
8:23 - Dan's Thoughts on Knee to Toe Squat Position
14:47 - How to Increase Push-Ups
22:12 - How Does Dan Deal With Strength Plateaus?
27:30 - Should You Train Fasted?
32:21 - Can You Increase Strength Without Gaining Weight?
36:02 - What Does Dan Think About "The 13th Warrior"?
39:54 - Should You Start Olympic Lifting From ZERO? (+The Benefits O-Lifting for Firefighters)
44:44 - Dan on 40 Years with a Whistle & Taking Compliments
45:00 - How Joseph Got Immensely Better After an Injury
Get a 5 day free trial of Dan John University at danjohnuniversity.com
Enjoy!
---
Have a question? Send it to podcast@danjohnuniversity.com
[Dan John University](https://www.danjohnuniversity.com)
1:33 - How to Prep for Firefighting Test
8:23 - Dan's Thoughts on Knee to Toe Squat Position
14:47 - How to Increase Push-Ups
22:12 - How Does Dan Deal With Strength Plateaus?
27:30 - Should You Train Fasted?
32:21 - Can You Increase Strength Without Gaining Weight?
36:02 - What Does Dan Think About "The 13th Warrior"?
39:54 - Should You Start Olympic Lifting From ZERO? (+The Benefits O-Lifting for Firefighters)
44:44 - Dan on 40 Years with a Whistle & Taking Compliments
45:00 - How Joseph Got Immensely Better After an Injury
Get a 5 day free trial of Dan John University at danjohnuniversity.com
Enjoy!
---
Have a question? Send it to podcast@danjohnuniversity.com
[Dan John University](https://www.danjohnuniversity.com)
For the best experience, listen in Metacast app for iOS or Android